Created by TriHealth

Daily Dose

Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health.

Missed Yesterday's Dose?

Choose one meal each day that you completely rid your plate of animal products. Meat is a high source of calories and fat—so cutting out animal products for one meal can reduce your fat intake.

Join the Conversation

What is your biggest health hurdle during March Madness?


Find a TriHealth Doctor

Marc Alexander MD, FACP
Internal Medicine – Primary Care
Phone (513) 481-3400

Queen City Physicians
6350 Glenway Ave #400
Western Hills, OH 45211

TriHealth Newsletter Opt-In

Get the latest news in wellness information delivered straight to your inbox.