Created by TriHealth

Daily Dose

Be gentle with yourself if you need a break from working out or you are too busy. The important thing is to get back on track as soon as you can.

Missed Yesterday's Dose?

Record what you did during each exercise session, how long you exercised and how you felt afterward. Recording your efforts can help you work toward your goals – and remind you that you're making progress.

Join the Conversation

Do you pack your lunch for work?

Read: Recipe: Tom’s Urban Chopped Salad

Find a TriHealth Doctor

Junaid Malik MD
Pulmonary Diseases
Phone (513) 793-2654

TriHealth Pulmonary Medicine
10496 Montgomery Rd #103
Montgomery, OH 45242

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