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Daily Dose

A restful night’s sleep is good for the skin. While you’re snoozing, the skin’s repair mechanisms swing into action.

Missed Yesterday's Dose?

UV rays (in particular UVA rays) can penetrate the windows in your home and office and cause wrinkling and brown spots. The same goes for car windows. Studies have found higher rates of skin cancers on the left side of the face and upper body than on the right. Why? Because that side is more exposed when you’re driving.

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What do you usually do to get back on track fter an over-indulgent weekend?

Read: 6 Ways to Avoid Portion Size Pitfalls


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Clyde Henderson MD
Orthopaedic Surgery

TriHealth Orthopedic and Spine Institute


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