Created by TriHealth

Daily Dose

You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once.

Missed Yesterday's Dose?

If you have never exercised, consider scheduling a session or two with a trainer.

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What's your weight-loss success secret?


Read: 4 Ways to Eat Like a Weight Loss Surgery Patient

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Richard Glaser MD
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