Created by TriHealth

Daily Dose

The American Heart Association recommends that healthy adults should do a resistance training plan that works the full body twice a week. Having more muscle is key for improving blood sugar levels, increasing your cardio output and even improving your mood.

Missed Yesterday's Dose?

Taking aspirin regularly may reduce the incidence of heart attack by making blood platelets less sticky and decreasing arterial inflammation. But it only makes sense for men over the age of 35 and women over the age of 40.

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Allan Peck MD
Phone (513) 794-5600

TriHealth Digestive Institute
10600 Montgomery Rd #300
Montgomery, OH 45242

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