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Research shows that people unintentionally consume more calories when faced with larger portions.
Can you protect yourself from Zika virus? Take these two precautionary steps.
While losing weight is crucial in preventing diabetes, you won’t be able to achieve long-term results with fad diets. They work in the short term but once you’re done with the diet, the weight will return. The fluctuation in weight is not healthy. If you don’t plan to eat like that forever, don’t count on it for permanent weight loss.
Soy protein helps regulate glucose and insulin levels, promotes weight loss because it’s low calorie, has no saturated fat, and lowers high cholesterol.
What is the best after-school snack to hold your kids over until dinner?
Sathya Nagesparan MD
Internal Medicine – Hospitalist
Phone (513) 865-2246
10500 Montgomery Rd
Cincinnati, OH 45242
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