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If you’ve been hearing about the Tdap vaccine, you’re probably wondering what it is, and why your doctor is suggesting it for you or your child.
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Most people will do anything to achieve a clear, smooth complexion. Before you start eliminating certain foods from your diet or investing in expensive products read this.
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Not-so-surprisingly, even more evidence shows the benefits of adopting a low-fat, Mediterranean diet – especially for men.
Nearly half of older Americans struggle with bladder incontinence. If you're one of them and you’re overweight, consider this.
Be gentle with yourself if you need a break from working out or you are too busy. The important thing is to get back on track as soon as you can.
Record what you did during each exercise session, how long you exercised and how you felt afterward. Recording your efforts can help you work toward your goals – and remind you that you're making progress.
Do you pack your lunch for work?
Read: Recipe: Tom’s Urban Chopped Salad
Junaid Malik MD
Phone (513) 793-2654
TriHealth Pulmonary Medicine
10496 Montgomery Rd #103
Montgomery, OH 45242
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