DailyHealthWire

Created by TriHealth

Daily Dose

Calcium has been shown to help relieve PMS symptoms like mood swings, depression and cramps, and also serves many other functions in the body.

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Women in their 20s and 30s disproportionately suffer from low iron levels, which can lead to anemia and leave you feeling tired. Eggs are not only a great source of protein to start your day off right, they are also rich in iron to help you fight anemia.

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Gregory Noble MD
Family Medicine
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