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Daily Dose

One of the best cures for dry skin is extra virgin olive oil. Just add a few teaspoons of it to a bath or buy soap that already contains extra virgin olive oil. It is a quick, easy solution to a very common problem.

Missed Yesterday's Dose?

Choose one meal each day that you completely rid your plate of animal products. Meat is a high source of calories and fat—so cutting out animal products for one meal can reduce your fat intake.

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How many hours of sleep do you typically get?

Read: Sleep Guide: Ways to Outsmart Insomnia


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Yogesh Sharma MD
Internal Medicine – Primary Care
Phone (513) 246-7007

Group Health
7810 Five Mile Rd
Cincinnati, OH 45230

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