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Follow these critical – and easy – steps for keeping your heart healthy and strong.
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You’re finally able to get into that spin class you’ve wanted to try, but you wake up with a cold. The internal debate begins: Am I too sick to exercise?
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Before you buy an over-the-counter drug for any ailment, make sure you know the facts.
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The American Heart Association recommends that healthy adults should do a resistance training plan that works the full body twice a week. Having more muscle is key for improving blood sugar levels, increasing your cardio output and even improving your mood.
Taking aspirin regularly may reduce the incidence of heart attack by making blood platelets less sticky and decreasing arterial inflammation. But it only makes sense for men over the age of 35 and women over the age of 40.
What is your biggest health hurdle during March Madness?
Allan Peck MD
Phone (513) 794-5600
TriHealth Digestive Institute
10600 Montgomery Rd #300
Montgomery, OH 45242
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