DailyHealthWire

Created by TriHealth

Daily Dose

Essential fatty acids, like Omega-3 and Omega-6, are an important component of any healthy diet. They help build up the lipid-based cell membranes that hold in water and nutrients. In the case of the skin, those lipids also form an oil barrier that protects the skin from UV damage and pollutants.

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The skin is no different from the rest of the body when it comes to needing hydration. Water helps to remove impurities from the skin that can lead to pimples. Water also hydrates the skin, which keeps it looking plump and smooth.

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