Aerobics and Step Classes

Watch fitness instuctor Jen Horenziak lead a class through the Spin Challenge

TriHealth Fitness & Health Pavilion members have access to a wide variety of strength and aerobics classes, ranging from boot camp workouts to spinning classes and Zumba. More than 80 exercise classes are offered each week. Non-members may purchase a 10-visit pass for $120.00 to try our group fitness classes. View class schedules >

Amazing Abs

Get a fantastic core workout in thirty minutes. Skill: intermediate, advanced

Arthritis Land

Designed specifically for people with arthritis. Uses gentle activities to help improve joint flexibility and range of motion, and helps maintain muscle strength. Taught by an Arthritis Foundation certified exercise land instructor. Skill: beginner

Ball Balance and Strength

Flexibility and light strength exercises sitting on the stability ball. Very low-impact, low-resistance class. Skill: beginner, intermediate

Ballet Bar Circuit Training

Creating long, lean muscle using the ballet bar and other types of equipment, weights, tubes and balls in a circuit format. Skill: intermediate, advanced

Ballroom Dance

Get a good cardiovascular workout while learning new steps. Bring a date, or come alone because all are welcome on the dance floor. Classes are taught by professional dancers from Dare to Dance studio. (Fee involved) Skill: any

Body Sculpt

Core stabilization resistance tubes along with hand weights to sculpt your body to perfection. Skill: intermediate, advanced

Boot Camp

An intense workout challenging your cardiovascular and muscular system to the max. Join us for a morning or evening of intense training! Evening classes will meet on the track. Skill: intermediate, advanced

Move-n-Groove

Dance aerobics with attitude! No previous dance experience required. Skill: any

Power House

Utilizes hand weights and weighted body bars, designed to tone and strengthen the body’s major muscle groups (including abdominals). Skill: intermediate, advanced

Power Pump

Total body sculpting, utilizing the barbell, plate weights and ball. Skill: intermediate, advanced

Recess

This 1-hour class involves a number of intense, energizing circuits! Improve your cardiovascular system as well as tone your muscles in this unique class! Skill: advanced

Spinning Classes

You will burn a ton of calories, get lean, increase lower-body strength and improve your cardiovascular endurance. Aerobic endurance intervals, anaerobic threshold intervals, hills and strength and speed play. Skill: any

Spin Challenge

Same as above Spinning class description but the duration is 1-1/2 hours.

Spinning Beginner/Intermediate

For new and beginning spinning participants, taught by a certified spinning instructor. Only 45 minutes, it focuses on basic fundamentals and builds endurance to prepare for a regular spinning class. Skill: any

Traditional Step Aerobics

Great step cardio workout with abs at the end. Skill: intermediate

Tai Chi Land Arthritis

An eight-week program, designed to teach you basic moves so you can progress to the Intermediate Tai Chi 2 class. Taught by a certified Arthritis Tai Chi instructor, this enjoyable, easy-to-learn class safely and quickly brings many health benefits. Skill: beginner

Tai Chi Land Arthritis

To be taken after you have completed the Beginner Class. Taught by a certified Arthritis Tai Chi instructor, this enjoyable, easy-to-learn class safely and quickly brings many health benefits. Skill: intermediate

Total Body Conditioning

Muscular endurance exercises, utilizes all the equipment including body bars, dumbbells, barbells, bands and more. An intense, challenging workout. Skill: intermediate

Zumba

Incorporates aerobics, muscle-toning and interval training. Receive fat-burning benefits of an aerobic workout and the muscle-toning benefits of interval training. Skill: intermediate, advanced

Zumba Gold

Targets the largest growing segment of the population: baby boomers. It takes the Zumba Formula and modifies the moves and pacing to suit the needs of the active, older participant. Skill: beginner, intermediate

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