Health and Wellness Classes and Programs

TriHealth Fitness & Health Pavilion's Health Promotion department strives to keep our members and the community up to date on the latest health and wellness trends through screenings, classes, and seminars that promote healthier lifestyles.

Programs include healthy cooking classes, Doc Talks, Exercise the Mind classes, Healthy Lifestyle and health screenings. Weight loss programs offered include BodyGem Metabolism testing, nutrition consults with our licensed registered dietitian, LifeSteps Weight Management, and our LifeSteps support group.

Programs and Classes

Weight Management

The TriHealth Fitness & Health Pavilion offers a variety of weight management options. Programs are open to members and nonmembers.

LifeSteps Weight Loss classes

Take the FIRST STEP towards managing your weight – now and forever. We are pleased to offer LIFESTEPS, a proven weight management program that incorporates current medical research with physical activity and group support. This comprehensive 12-week program provides ongoing guidance for healthy eating, increasing physical activity, and strategies for successful behavior change. An emphasis on personal choice, responsibility, and accountability sets this behavioral approach program apart from other weight management methods. This course will be taught by a LifeSteps-certified registered dietitian and includes an individual nutrition consultation as well as a semi private weekly exercise sessions including personal trainer oversight. Members $295, non-members $350, TriHealth employees $295.

NEW!!! TriHealth Employee subsidy!

Call Becky for the eligibility details at 513 985 6706.

Next 12-week weight loss sessions will begin on:

Tuesday, September 16, 2014, at 6:00 p.m.

Thursday September 18, 2014, at 10:00 a.m. 

Thursday, September 18, 2014 at 5:00 p.m.

*Space is limited to 15 participants per class. Call to register or for questions 513 985 6706  

Metabolism Testing with BodyGem Metabolism Measurement

The BodyGem Metabolism Measurement device calculates the number of calories you burn at rest each day. You will breathe normally into a mouthpiece, while at rest, for five to 10 minutes. For best results, you are advised not to eat, exercise or smoke for about four hours before testing. You will receive results immediately and may combine the assessment with a nutrition consultation. $75 for measurement only members and nonmembers/$104 for measurement and one-hour dietitian consultation members and nonmembers. To schedule an appointment, call (513) 985- 6706 or email us.

Nutrition Consults

Our registered dietitians offer one-hour consultations for individualized help with your nutritional goals. By taking control of your food choices—without giving up all the foods you love—you can improve your weight, blood pressure, diabetes, cholesterol and overall health. To schedule an appointment, call (513) 985- 6706 or email us. $80/hour

Summer 2014 Cooking Demos & Wellness Opportunities

Area physicians and chefs, the Pavilion’s registered dietitian, and other specialists offer information on everything from stress management, to skin cancer prevention, and low-fat cooking and easy-to-make healthy recipe ideas.

Kale Kraziness | Cooking Demonstration

The Pavilion’s dietitian Kathy Haugen will join a guest chef
from Trader Joe’s to bring us great kale recipes and help
us sort through the Kale Kraze. Sure to be entertaining and
informative.
Wednesday, August 6, 12:00 Noon
Cost : Members FREE, nonmembers $10Class Calendar

Wellness Lectures

Appetizers and Answers: Physician Series

 Mark your calendars for the first of many quarterly physician talks. Enjoy appetizers
while TriHealth physicians provide answers to commonly asked questions regarding
a variety of medical themes. Kicking off the series is Catrina C. Crisp, MD, MSc, who
will discuss urogynecological issues facing women, such as bladder urgency, going
all the time, urinary leakage, fallen bladders, and leakage with coughing, laughing or
sneezing. She will offer solutions and will be available to answer sensitive questions.
Call 513 985 6706 for reservations.
July 17, 7–8 p.m.
Cost: Members FREE, nonmembers $5

Women’s Wellness Night Out

 Bring your daughter, mother, sister, friend, or coworkers for
an evening of relaxation with mini spa services, a nutritious
dinner, and informative breakout sessions. Limited to the first
30 registrants.
Monday, August 25, 6–8 p.m.
Cost : Members $20, nonmembers $25 

To register or for more information, please contact Becky Diener, Health Promotion Coordinator, at 513 246 2606 or at rebecca_diener@trihealth.com.

Please pre-register for all Health Promotion events.

Recipe of the Month:

Sugar Hand Scrub

 This scrub will remove dead skin cells and leave you with soft, touchable skin. Use on hands and feet to achieve soft, great smelling skin.

Ingredients:
1 cup sugar
3 tablespoons Olive Oil
2 Tablespoons Vanilla Extract

Blending procedure:
1. Pour the sugar into a bowl. Add the olive oil and mix together to from a paste. If too runny, add more sugar. If too stiff, add more oil.
2. Add the vanilla extract last for a hint of scent.

To use, scoop some into the palm of your hand and massage gently into your hands, avoiding broken skin. Rinse with warm water & follow with your favorite hand lotion if desired. 

Enjoy some healthy summer skin!

 

NEW! Some our Favorite Nutrition resources we'd like to share with you:

www.sparkpeople.com  

The calorie king book is a great resources for nutrition information, calories, fat & carbs of everything! Including restaurants. You can also look items up on their website at www.calorieking.com  

Support Groups held at the TriHealth Fitness & Health Pavilion

ALA Easy Breathers

  • First Friday of Each Month (No meetings January or February)
  • Contact:  Shawn Chapman 513 985 6776

Diabetes Support Group

  • Second Tuesday of Each Month (No meetings May-August & December)
  • Contact: Bethesda North Diabetes Education  513 865 1126

Fibromyalgia Support Group

  • Third Monday of Each Month
  • Contact: Marge Orton  513 899 9943

 

 

 

 

 

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