Health and Wellness Classes and Programs

TriHealth Fitness & Health Pavilion's Health Promotion department strives to keep our members and the community up to date on the latest health and wellness trends through screenings, classes, and seminars that promote healthier lifestyles.

Programs include healthy cooking classes, Doc Talks, Exercise the Mind classes, Healthy Lifestyle and health screenings. Weight loss programs offered include BodyGem Metabolism testing, nutrition consults with our licensed registered dietitian, LifeSteps Weight Management, and our LifeSteps support group.

Nutrition & Weight Management

Weight Management

The TriHealth Fitness & Health Pavilion offers a variety of weight management options. Programs are open to members and nonmembers.

LifeSteps Weight Loss classes

Take the FIRST STEP towards managing your weight – now and forever. We are pleased to offer LIFESTEPS, a proven weight management program that incorporates current medical research with physical activity and group support. This comprehensive 12-week program provides ongoing guidance for healthy eating, increasing physical activity, and strategies for successful behavior change. An emphasis on personal choice, responsibility, and accountability sets this behavioral approach program apart from other weight management methods. This course will be taught by a LifeSteps-certified registered dietitian and includes an individual nutrition consultation as well as a semi private weekly exercise sessions including personal trainer oversight. Members $295, non-members $350, TriHealth employees $295.

NEW!!! TriHealth Employee subsidy!

Call Becky for the eligibility details at 513 246 2606.

Next 12-week weight loss sessions will begin on:

Tuesday, January 13, 2014, at 6:00 p.m.

Thursday, January 15, 2014, at 10:00 a.m. 

*Space is limited to 15 participants per class. Call to register or for questions 513 246 2606  

Metabolism Testing with BodyGem Metabolism Measurement

The BodyGem Metabolism Measurement device calculates the number of calories you burn at rest each day. You will breathe normally into a mouthpiece, while at rest, for five to 10 minutes. For best results, you are advised not to eat, exercise or smoke for about four hours before testing. You will receive results immediately and may combine the assessment with a nutrition consultation. $75 for measurement only members and nonmembers/$104 for measurement and one-hour dietitian consultation members and nonmembers. To schedule an appointment, call (513) 246 2606 or email us.

Nutrition Consults

Our registered dietitians offer one-hour consultations for individualized help with your nutritional goals. By taking control of your food choices—without giving up all the foods you love—you can improve your weight, blood pressure, diabetes, cholesterol and overall health. To schedule an appointment, call (513) 246 2606 or email us. $80/hour

Surgical Weight Management Options call 513 862 4957

Personal Training Options call 513 985 6745

 

Fall/Winter Cooking Demos & Wellness Opportunities

Area physicians and chefs, the Pavilion’s registered dietitian, and other specialists offer information on everything from stress management, to skin cancer prevention, and low-fat cooking and easy-to-make healthy recipe ideas.

Cooking Demonstrations

Apples, Apples, Apples

Did you know that apples are the most potent fruit source
of a particular antioxidant? Join Pavilion dietitians for some
scrumptious recipes using apples. Great recipes and samples.
Wednesday, October 8, 12 p.m. and 6:30 p.m.
Cost: Members FREE, nonmembers $10

The Spicy Olive

Back by popular demand, Melanie Cedargren from “The Spicy
Olive” will demonstrate creative uses for olive oils, discuss
the health benefits, and provide very tasty samples. You won’t
want to miss this one!
Wednesday, November 5, 6:30 p.m.
Cost: Members FREE, nonmembers $10

Wellness Lectures

Appetizers and Answers: Physician Series

Enjoy appetizers while TriHealth physicians provide answers to commonly asked questions
regarding a variety of medical themes. In October we welcome orthopedic surgeon,
James Amis, MD. Dr. Amis will discuss the future of prevention and treatment of many
acquired adult foot and ankle problems. Please call 513 246 2606 to reserve your spot.
Thursday, October 23, 7–8 p.m.
Cost: Members FREE, nonmembers $5

To register or for more information, please contact Becky Diener, Health Promotion Coordinator, at 513 246 2606 or at rebecca_diener@trihealth.com.

Please pre-register for all Health Promotion events.

 

Pavilion Friends & Family Day: November 8
Education, Exercise, Fun & Family!

 

7–11 a.m. Yoga Sampler

Experience the wide array of Yoga classes offered by the Pavilion, while learning how
Yoga can aid digestion. Thinking about heading back to school? Yoga school, that is.
As a part of our sampler, come meet this year’s TriHealth Yoga School instructor, Will
Brashear, and get a taste of his teaching style.

12–1:30 p.m. TriHealth Digestive Institute Physician Panel and Luncheon

Discuss your digestive health as it relates to stress, celiac disease, IBS, and more; healthy
lunch included. This free event is limited to the first 75 registrants. Call 513 246 2606 to
reserve your spot.

7 a.m.–7 p.m. FREE Friends & Family Day!

Activities throughout the Pavilion will include complimentary chair massage, nail polish
changes, free kids’ swimming lessons and healthy food samples! The first 100 members
who bring a guest today will receive a free TriHealth gift.
Bring your friends and family to join the fun! For questions, call 513 246 2606. 

Recipe of the Month:

Baked Cinnamon Apples

 
Ingredients
o 4 baking apples
o 1/2 cup brown sugar, packed
o 4 teaspoons margarine
o 1/2 teaspoon cinnamon
Directions
Remove core from apples and place upright in baking dish, placing two tablespoons brown sugar, 1-teaspoon margarine and 1/8-teaspoon cinnamon in the center of each apple. Pour water into baking dish to 1/4 inch depth.

Bake at 375° F for 30-40 minutes, or until tender.

Makes 4 (1 apple) servings.

Nutritional Info: Amount Per Serving,
Calories: 223.5 Total Fat: 4.3 g, Cholesterol: 0.0 mg, Sodium: 55.6 mg, Total Carbs: 49.2 g, Dietary Fiber: 3.9 g, Protein: 0.3 g
Recipe by www.sparkpeople.com

 

NEW! Some our Favorite Nutrition resources we'd like to share with you:

www.sparkpeople.com  

Great place to analyze a recipe.

The calorie king book is a great resources for nutrition information, calories, fat & carbs of everything! Including restaurants. You can also look items up on their website at www.calorieking.com  

Support Groups held at the TriHealth Fitness & Health Pavilion

ALA Easy Breathers

  • First Friday of Each Month (No meetings January or February)
  • Contact:  Shawn Chapman 513 985 6776

Diabetes Support Group

  • Second Tuesday of Each Month (No meetings May-August & December)
  • Contact: Bethesda North Diabetes Education  513 865 1126

Fibromyalgia Support Group

  • Third Monday of Each Month
  • Contact: Marge Orton  513 899 9943

 

 

 

 

 

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