Aerobics and Sculpting

Hospitals & Locations > TriHealth Fitness & Health Pavilion
 

Watch fitness instuctor Jen Horenziak lead a class through the Spin Challenge

 

TriHealth Fitness & Health Pavilion members have access to a wide variety of strength and aerobics classes, ranging from boot camp workouts to spinning classes and Zumba. Around 100 exercise classes are offered each week across to fit varying schedules. Non-members may purchase a 10-visit pass for $140.00 to try our group fitness classes.

1 = Beginner 2 = Intermediate 3 = Advanced

Abs/Body Sculpt (2, 3)

Strength and toning exercises utilizing a variety of equipment, plus a thirty-minute core workout.

Arthritis Land (1)

Designed specifically for people with arthritis. Uses gentle activities to help improve joint flexibility and range of motion, and helps maintain muscle strength. Taught by an AEA Arthritis certified exercise land instructor.

Ball Balance and BOSU (2, 3)

Flexibility and light strength exercises sitting on the stability ball. Very low-impact, low-resistance class.

Bender Barre (2, 3)

Creating long, lean muscle using the ballet bar and other types of equipment, weights, tubes and balls in a body-sculpting circuit format.

Boot Camp (2, 3)

An ultimate total body workout. This class will improve your strength and cardiovascular fitness using interval training techniques, challenging all of the major muscle groups. 

Cardio YoPi (2, 3)

This class designed to improve flexibility and core strength, to tone and lengthen muscles, increase cardiovascular endurance. Mix of light cardio moves, Yoga and Pilates- this class is the ultimate workout. We use yoga mats, bands, light weights, balls and the Barre so you are guaranteed to challenge your entire body in one hour. *Gym shoes are recommended for extra support during the cardio intervals.

Everything Class (3)

Why go to several classes per day when you can get everything you need in one fitness class. Class starts with a warm-up and incorporates cardiovascular interval strength and endurance training then ends with body mind stretch.

Iburn Load Training (2, 3)

Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on load training.

Power Pump (2, 3)

Utilizes hand weights and weighted body bars, designed to tone and strengthen the body's major muscle groups (including abdominals).

P.U.M.P (2, 3)

Producing unlimited muscular performance. Working on body alignment and core strength with hand held weights, bands, bars and stretch cords etc.

Spinning (All Levels)

Spinning can be a great way to get in a vigorous workout by burning calories and keeping your muscles in shape, especially during the off-season. Riders need to have to have a high tolerance for exercise bikes and being cooped up inside with a bunch of other sweaty people for this to be a satisfying alternative to the real thing.

Spin Challenge (2, 3)

1 1/2 hour-long spinning class designed for the intermediate to advanced rider who wants an intense workout.

S.W.E.A.T (2, 3)

High intensity interval training that focuses on functional compound movements for full body training of the back, core, and hips.

Tai Chi (All Levels)

Designed to teach you basic moves so you can progress to the Intermediate Tai Chi 2 class. This enjoyable, easy-to-learn class safely and quickly brings many health benefits.

Tai Chi (2)

To be taken after you have completed the Beginner Class. This enjoyable, easy-to-learn class safely and quickly brings many health benefits.

TRX (All Levels)

Suspension training classes designed for both beginners and enthusiasts. Core (Level 2, free), Functional TRX (Level 3), TRXercise Training (Level 1), TRX Performance (Level 3), TRX Boot Camp (Level 3). Register with the fitness supervisor, 513 246 2645.

Total Body (2)

Muscular endurance exercises, utilizes all the equipment including body bars, dumbbells, barbells, bands and more. An intense, challenging workout.

Women on Weights (2)

Zumba (2, 3)

An exhilarating and effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party.

Zumba Gold (1, 2)

Targets the largest growing segment of the population: baby boomers. It takes the Zumba Formula and modifies the moves and pacing to suit the needs of the active, older participant.

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