Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email Caitlin.
Grill Like a Pro
Looking to spice up your cooking style this summer? Grilling is a great way to add lean proteins and a variety of vegetables—and even fruits—to your summer plate! Take away healthy grilling tips, tricks and mouthwatering recipes led by our Pavilion dietitians.
Wednesday, June 14, 12:30 p.m. and 6 p.m.
Superfoods, Smoothies and Juices
Join registered dietitian Kristen DeAngelis as she shows you how to use a juicer and blender for fresh, nutrient-dense juices and smoothies that make it easy to incorporate powerful antioxidant foods into your day. Kristen will give you all her best secrets for making your juices and smoothies healthy and delicious.
Wednesday, July 12, 12:30 p.m. and 6 p.m.
Add some ethnic flair to your standard dinner menu by adding in new spices and oils, interesting produce such as Asian root vegetables and fruits, and unique (yet simple) preparation techniques to bring variety and flavor to the table. Pamela Baird will teach you how to prepare Asian-style meals using simple recipes with lots of bold flavors.
Wednesday, August 9, 12:30 p.m. and 6 p.m.
NEW! 4-week Hands-on
Join registered dietitian Kristen DeAngelis as
she teaches you practical skills to help you
get familiar in the kitchen. Each week you’ll
have your own “mini kitchen station” to learn
and practice a new skill. Weekly topics include
knife basics, making your own seasonings,
building salad and vegetable dishes, and
cooking and using proteins (meats/fish/beans)
for meal prep and planning. Space is limited to
12 people, so sign up soon!
Wednesdays, May 10-31, 6:30 - 7:30 p.m.
Pavilion Conference Room A
$200 for the 4-week course
Healthy Living Workshops - Members and nonmembers FREE
Curious about protein needs, sources, benefits and its impact on weight loss, appetite and blood sugar regulation? Come to this workshop led by registered dietitian Kristen DeAngelis to discuss all things protein. Learn about plant and
animal sources and how to incorporate protein in your day to help with your health goals.
Wednesday, Wednesday, June 21, 6 p.m.
Kitchen Gadgets Galore
Ever wonder how to make spiralized zucchini pasta? Or banana ice cream? Various kitchen gadgets can help make eating a plant-based diet delicious and interesting. We will show you how to use kitchen gadgets to make your life easier
(and tastier), including blenders, centrifugal juicers, a zucchini spiralizer, lemon juicer, food processor, immersion blender, Crock-Pot® and more!
Wednesday, July 19, 12:30 p.m.
Fats: The Good, the Bad and the Ugly
"Fat will make you fat is one of the oldest nutrition myths in the book,” says registered dietitian Kristen DeAngelis. Join us for the science behind good fats and bad fats for a healthful diet to reduce risk of heart disease, stroke and excess weight and to improve body composition.
Wednesday, August 23, 6 p.m.
Cooking Demo Recipes
Five Ingredient Fix
Seasonal Fruits Cooking Demo
Fabulous Fish Cooking Demo
Cacao Cooking Demo
For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.