Weight Loss & Nutrition

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Weight Loss Information

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The TriHealth Fitness & Health Pavilion offers two structured, non-surgical weight management options. Programs are open to both members and nonmembers. For nonmembers, our weight loss programs include a short-term membership to the TriHealth Fitness & Health Pavilion during the length of the program. Find out more about three weight-loss options supervised by on-staff registered dietitians: HealthOne, LIFESTEPS and Individual Nutrition Coaching at one of our FREE information sessions. Email Caitlin or call her at 513 246 2606.

Upcoming Classes & Information Sessions for Lifesteps and HealthOne

Learn more about the TriHealth non-surgical weight loss programs from our dietitians at our free Information Sessions. For additional information or for a 1:1 info session, call 513 246 2606.    

Information Sessions:

Tuesday, April 11, 11 a.m. and 6 p.m.

    Classes:

    • HealthOne begins Thursday, March 23, 11 a.m. and 6 p.m.

      Did you know that HealthOne participants have an average weight loss of 45 pounds? 

    • LifeSteps begins Tuesday, April 18, 6 pm.

      Did you know that 80% of our LifeSteps class participants have increased their physical activity levels to over 150 minutes per week?

    Program Descriptions

    LIFESTEPS® 12-Week Weight Loss Program is a weight management program that incorporates nutrition education with physical activity and group support. This comprehensive 12-week program provides ongoing guidance for healthy eating, increasing physical activity, and strategies for successful behavior change. An emphasis on personal choice, responsibility, and accountability sets this behavioral approach program apart from other weight management methods. This course will be taught by a LIFESTEPS®-certified registered dietitian along with personal trainers & athletic trainers. Members $295, nonmembers $350, TriHealth team members $295 (ask about TriHealth subsidy). Space is limited to 15 participants per class. Call to register or with questions 513 246 2606. 

    HealthOne is a 24-Week Weight Loss Program which provides a low-calorie diet for individuals with a BMI equal to or >27. The HealthOne plan combines food and meal replacements to provide more predictable weight loss. Classes are taught by registered dietitians and athletic trainers to ensure participant safety. Small classes, group support, accountability, class with weekly weigh in, and an exercise component all improve the participant's success. A physical by your own physician and specific lab work is required to enroll in this program. 

    Introducing STRIDES! Post Weight Loss Program, Support Group - Offered Seasonally

    Our ongoing support classes for graduates of LifeSteps and HealthOne have been restructured and will be called STRIDES.  STRIDES will be offered quarterly or seasonally and runs 11-weeks for $120.  STRIDE offers ongoing accountability emphasizing building healthy habits, coaching, and helping you make new behaviors stick.  Research tells us that maintaining your weight loss requires ongoing attention, practice and skill refinement for a period of 2-5 years.  

    Personal Training

    TriHealth's nationally certified personal trainers are available to assist you with your weight loss goals. TriHealth's Cincinnati-based team of personal trainers design and implement individualized exercise programs to achieve the results you want!

    Surgical Weight Loss

    If you have a significant amount of weight to lose and you are considering weight loss surgery, TriHealth Weight Management is the most experienced weight-loss surgery team in Cincinnati. Learn more about TriHealth Weight Management.

    Nutrition Services

    BodyGem Metabolism Testing

    Using the BodyGem Measurement device, our dietitian calculates your BMR/RMR, which is the number of calories you burn at rest each day. You will breathe normally into a mouthpiece, while at rest for five to 10 minutes. For best results, you are advised not to eat, exercise or smoke for about four hours before testing. You receive results immediately and may combine the assessment with a nutrition consultation. 

    The cost is $75 for a measurement only and $104 for measurement and a one-hour dietitian consultation (members and nonmembers). To schedule an appointment, call 513 246 2606 or email us.

    Nutrition Consults

    Our registered dietitians offer one-hour consultations and follow-up appointments to help you meet your individual nutritional goals. The consult can help you develop strategies related to your weight, blood pressure, blood sugar control, cholesterol and overall health. To schedule an appointment, call 513 246 2606 or email us. Nutrition consults are $80 per hour; 30-minute follow-up appointments are $40.

    Nutrition Coaching for Weight Loss

    During these customized individual appointments, our registered dietitians will discuss your individual history and medical needs, and will develop a supportive plan to help jump start your weight loss. A one-day pass to the TriHealth Fitness & Health Pavilion is included with each appointment. Initial appointments are $80; follow-up appointments are $40.

    Nutrition Consult & Coaching Packages

    Buy one initial consult plus two follow-up appointments for $145 (regularly $160), or purchase four follow-up appointments for $145 (regularly $160)

    For more information, email Caitlin Ottaway or call 513 246 2606.

    We are physicians, hospitals and communities working together to help you live better.