Welcome to the TriHealth non-surgical weight management program. Thank you for choosing us to join you on your personalized journey to a healthier lifestyle.
We are a specialized team of providers and dieticians that work to help you reach your personal weight loss goal. We understand that everyone is different; we all have different body shapes and sizes which make you a unique person.
For more information on non-surgical and surgical weight loss methods, read on below. To start your weight loss journey today, call 513 862 4957.
At the Weight Management Center
TriHealth’s expertise in weight loss spans both surgical and non-surgical options, to provide the most personalized, appropriate care for each person. Our bariatric surgery program is accredited by the American College of Surgeons/American Society for Metabolic and Bariatric Surgery.
Non-Surgical Weight Loss Options
Through healthy eating and lifestyle changes, our Weight Management Center’s non-surgical program addresses weight loss similar to a chronic condition – no different from diabetes or hypertension. Prevention and management become the focus.
TriHealth believes in working in partnership with primary care physicians to address weight loss issues with patients.
Nina Gray MD, TriHealth’s bariatrician specializing in non-surgical weight management care, brings a high level of enthusiasm and expertise to TriHealth’s Weight Management team. With a priority on physical and emotional wellness, she values the importance of personalized care for each patient. Backed by a multidisciplinary team of physicians, nurses and dietitians, she customizes treatment plans to fit each individual’s needs. Dr. Gray reminds patients that this is a life change, not a diet, and is motivated by seeing small incremental changes in patients that will help achieve and maintain lifelong success.
At the TriHealth Fitness & Health Pavilion
Nutrition and Weight Management
Our dietitians at the TriHealth Fitness & Health Pavilion keep our members and the community up to date on the latest health and wellness trends through screenings, classes, and seminars that promote healthier lifestyles through improved nutrition.
Programs include healthy cooking classes, Doc Talks, Exercise the Mind classes, Healthy Lifestyle and health screenings. Weight loss programs offered include BodyGem Metabolism testing, nutrition consults with our licensed registered dietitian, LifeSteps Weight Management, and our LifeSteps support group.
Weight Management Programs:
The TriHealth Fitness & Health Pavilion offers a variety of weight management options. Programs are open to members and nonmembers.
Both the LIFESTEPS® & the HealthOne weight loss program include a full complimentary membership to the TriHealth Fitness & Health Pavilion (for non members) during the length of the program.
No reservation required for the info session! For additional information or for a 1:1 info session, call 513 246 2606 or email us .
Lifesteps®Weight Loss - 12 week program
Take the FIRST STEP towards managing your weight – now and forever. We are pleased to offer LIFESTEPS®, a weight management program that incorporates nutrition education with physical activity and group support.
This comprehensive 12-week program provides ongoing guidance for healthy eating, increasing physical activity, and strategies for successful behavior change. An emphasis on personal choice, responsibility, and accountability sets this behavioral approach program apart from other weight management methods. This course will be taught by a LifeSteps-certified registered dietitian along with personal trainers & athletic trainers. Members $295, non-members $350, TriHealth team members $295.
Next 12-week weight loss sessions will begin in January 2016
Call to register or for questions, 513 246 2606 or email Caitlin Ottaway.
HealthOne Weight Loss – 24 week program
The HealthOne program provides a low-calorie diet for individuals with a BMI equal to or >27. The HealthOne plan combines food and meal replacements to provide more predictable weight loss. Taught by registered dietitians and athletic trainers to ensure participant safety. Small classes, group support, accountability, class with weekly weigh in, and an exercise component, all improve the participants success. A physical by your own physican and specific labwork is required to enroll in this program.
BodyGem Metabolism testing
Using the BodyGem Measurement device, our dietitian calculates your BMR/RMR (which is the number of calories you burn at rest each day). You will breathe normally into a mouthpiece, while at rest, for five to 10 minutes. For best results, you are advised not to eat, exercise or smoke for about four hours before testing. You receive results immediately and may combine the assessment with a nutrition consultation. $75 for measurement only members and nonmembers/$104 for measurement and one-hour dietitian consultation members and nonmembers. To schedule an appointment, call (513) 246 2606 or email Caitlin Ottaway,
Individual Nutrition Consults
Appointments available by appointment with one of our TriHealth Pavilion Registered Dietitians offer one-hour consultations for individualized help with your nutritional goals. By taking control of your food choices—without giving up all the foods you love—you can improve your weight, blood pressure, diabetes, cholesterol and overall health. To schedule an appointment, call (513) 246 2606 or email us. $80/hour
Other Weight Loss Options & Services:
Surgical Weight Management Options call 513 862 4957
Personal Training Options call Tricia Lenhof at 513 246 2645
Cooking Demos at the Pavilion
Members FREE, nonmembers $10.
To register or for more information, please contact Caitlin Ottaway at
513 246 2606 or email Caitlin Ottaway.
Please pre-register for all Health Promotion events.
Favorite Nutrition resources we'd like to share with you:
Great place to keep track of your personal goals or even analyze a recipe.
The calorie king book is a great resources for nutrition information, calories, fat & carbs of everything! Including restaurants. You can also look items up on their website at www.calorieking.com
Support Groups held at the TriHealth Fitness & Health Pavilion
ALA Easy Breathers
- First Friday of Each Month (No meetings January or February)
- Contact: Shawn Chapman 513 985 6776
Diabetes Support Group
- Second Tuesday of Each Month (No meetings May-August & December)
- Contact: Bethesda North Diabetes Education 513 865 1126