Nutrition and Weight Management
Our dietitians at the TriHealth Fitness & Health Pavilion keep our members and the community up to date on the latest health and wellness trends through screenings, classes, and seminars that promote healthier lifestyles through improved nutrition.
Programs include healthy cooking classes, Doc Talks, Exercise the Mind classes, Healthy Lifestyle and health screenings. Weight loss programs offered include BodyGem Metabolism testing, nutrition consults with our licensed registered dietitian, LifeSteps Weight Management, and our LifeSteps support group.
Weight Management Programs
The TriHealth Fitness & Health Pavilion offers a variety of weight management options. Programs are open to members and nonmembers.
Both the LIFESTEPS® & the HealthOne weight loss program include a full complimentary membership to the TriHealth Fitness & Health Pavilion (for non members) during the length of the program.
Upcoming Information Sessions:
Tuesday, May 24, 7 p.m.
Thursday, June 9, 11 a.m. & 6 p.m.
Tuesday, June 21, 11 a.m. & 6 p.m.
No reservation required for the info session! For additional information or for a 1:1 info session, call 513 246 2606 or email us.
Lifesteps®Weight Loss - 12 week program
Take the FIRST STEP towards managing your weight – now and forever. We are pleased to offer LIFESTEPS®, a weight management program that incorporates nutrition education with physical activity and group support.
This comprehensive 12-week program provides ongoing guidance for healthy eating, increasing physical activity, and strategies for successful behavior change. An emphasis on personal choice, responsibility, and accountability sets this behavioral approach program apart from other weight management methods. This course will be taught by a LifeSteps-certified registered dietitian along with personal trainers & athletic trainers. Members $295, non-members $350, TriHealth employees $295.
Next 12-week weight loss sessions will begin in January 2016
Call to register or for questions, 513 246 2606 or email Tom Arnold.
HealthOne Weight Loss – 24 week program
The HealthOne program provides a low-calorie diet for individuals with a BMI equal to or >27. The HealthOne plan combines food and meal replacements to provide more predictable weight loss. Taught by registered dietitians and athletic trainers to ensure participant safety. Small classes, group support, accountability, class with weekly weigh in, and an exercise component, all improve the participants success. A physical by your own physican and specific labwork is required to enroll in this program.
BodyGem Metabolism testing
Using the BodyGem Measurement device, our dietitian calculates your BMR/RMR (which is the number of calories you burn at rest each day). You will breathe normally into a mouthpiece, while at rest, for five to 10 minutes. For best results, you are advised not to eat, exercise or smoke for about four hours before testing. You receive results immediately and may combine the assessment with a nutrition consultation. $75 for measurement only members and nonmembers/$104 for measurement and one-hour dietitian consultation members and nonmembers. To schedule an appointment, call (513) 246 2606 or email Tom Arnold.
Individual Nutrition Consults
Appointments available by appointment with one of our TriHealth Pavilion Registered Dietitians offer one-hour consultations for individualized help with your nutritional goals. By taking control of your food choices—without giving up all the foods you love—you can improve your weight, blood pressure, diabetes, cholesterol and overall health. To schedule an appointment, call (513) 246 2606 or email us. $80/hour
Other Weight Loss Options & Services:Surgical Weight Management Options call 513 862 4957
Personal Training Options call 513 246 2645
Upcoming Cooking Demos
Wednesday, June 15, 12 & 6:30 p.m.
Juicing for Health
Wednesday, July 20, 12 & 6:30 p.m.
Cuisine of India
Wednesday, August 17, 12 & 6:30 p.m.
Cost: Members FREE, nonmembers $10
To register or for more information, please contact Tom Arnold at 513 246 2606 or email Tom Arnold.
Please pre-register for all Health Promotion events.
Recipe of the Month:
Baked Cinnamon Apples
o 4 baking apples
o 1/2 cup brown sugar, packed
o 4 teaspoons margarine
o 1/2 teaspoon cinnamon
Remove core from apples and place upright in baking dish, placing two tablespoons brown sugar, 1-teaspoon margarine and 1/8-teaspoon cinnamon in the center of each apple. Pour water into baking dish to 1/4 inch depth.
Bake at 375° F for 30-40 minutes, or until tender.
Makes 4 (1 apple) servings.
Nutritional Info: Amount Per Serving,
Calories: 223.5 Total Fat: 4.3 g, Cholesterol: 0.0 mg, Sodium: 55.6 mg, Total Carbs: 49.2 g, Dietary Fiber: 3.9 g, Protein: 0.3 g
Recipe by www.sparkpeople.com
Prep time: 5 mins; Total time: 5 mins
Favorite Nutrition resources we'd like to share with you:
Great place to keep track of your personal goals or even analyze a recipe.
The calorie king book is a great resources for nutrition information, calories, fat & carbs of everything! Including restaurants. You can also look items up on their website at www.calorieking.com
Support Groups held at the TriHealth Fitness & Health Pavilion
ALA Easy Breathers
- First Friday of Each Month (No meetings January or February)
- Contact: Shawn Chapman 513 985 6776
Diabetes Support Group
- Second Tuesday of Each Month (No meetings May-August & December)
- Contact: Bethesda North Diabetes Education 513 865 1126