Strong back muscles are important for increased power, improved posture, increasing overall muscle mass and preventing injuries while participating in sports or everyday physical activities. However, many people either neglect a focus on strengthening their backs or aren’t really sure how to safely and effectively do so.
Watch as Jeff, one of the fitness experts at the TriHealth Fitness & Health Pavilion demonstrates some effective exercises that you can do with equipment available in most gyms.
This video was originally broadcast via Facebook Live by the TriHealth Fitness & Health Pavilion. Follow their page for more videos and fitness information or to catch the next live broadcast.