TriHealth On Call: Injury Prevention for Runners
Whether you are training for a marathon or just running to be healthier, the last thing you need is to be sidelined with an injury. That’s why it’s important to follow proper training tips for injury prevention and know the early signs of an oncoming injury. This segment of TriHealth on Call features Matthew Daggy, MD, a sports medicine specialist with the TriHealth Orthopedic & Sports Institute and Khari Curry LAT, ATC, an athletic trainer with TriHealth who treats young athletes at Ross High School. They explain why it’s important to focus on strength, endurance, stability and flexibility when training as a runner give advice on how to get started if you are a first-time runner.