Exercise and Fitness

Getting the Most from Your Workout

Your time is valuable, but not as valuable as your health. So when you visit the gym, you want to maximize your time to get the most out of your workout. With so many fitness plans and workout options out there, how do you know you are making the best use of your time to achieve your best fitness and health results?

Watch as Jeff, one of the fitness experts at the TriHealth Fitness & Health Pavilion shares advice on the best way to train your whole body with limited time and demonstrates some exercises to help you reach your fitness goals.

This video was originally broadcast via Facebook Live by the TriHealth Fitness & Health Pavilion. Follow their page for more videos and fitness information or to catch the next live broadcast.  

Tags Exercise and Fitness , Wellness and Fitness