Nutrition and Eating

Hearty Pick: Oil-free Pistou With Pasta

With lots of vegetables and nuts, and an interesting twist on a parmesan topping, this heart-healthy vegan dish packs quite a nutritional punch. Plus, with so much flavor, you won’t miss the meat!

Yields: Four Servings

Ingredients

  • 14 oz. short pasta
  • 14 oz. green beans, cut in half or into thirds
  • 1 head of broccoli, cut into small florets
  • 2 large bunches of basil (each 3 oz.), roughly chopped
  • ¼ avocado
  • 4 to 6 garlic cloves, chopped
  • juice of 1 lemon
  • pine nut “Parmesan” (see recipe, below)

Pine Nut "Parmesan”

  • ¼ cup pine nuts
  • ½ tsp. garlic powder (optional)
  • 3 Tbs. nutritional yeast

Directions

Cook the pasta according to the package instructions in plenty of boiling water. Bring another pot of water to a boil and add the green beans. Cook for 7 to 8 minutes with the lid on, and after 3 to 4 minutes, add the broccoli, then drain and let sit.

Meanwhile, make the pistou. Put the basil, avocado, garlic, lemon juice and 1 tsp. salt in a blender and add about ¼ cup of water. Process until smooth. Add more water a tsp. at a time if it needs loosening.

Drain the pasta, reserving 3 Tbs. of the cooking water. Add the vegetables, pistou and reserved cooking water (it will make your pasta creamier) to the pasta and mix so the pasta is evenly coated. Serve immediately.

To Make the "Parmesan”

In a food processor or blender, combine the pine nuts, garlic powder, if using, and yeast with ½ tsp. of sea salt; pulse until a grated Parmesan-like consistency is formed.

Tags Nutrition and Eating

Last Updated: July 18, 2019