Take your prenatal vitamins and DHA (omega 3 fatty acids) daily
The Food and Drug Administration has advised pregnant and lactating women not to eat swordfish, king mackerel, shark, and tile fish. Pregnant women may safely eat up to an average of 12 oz. of seafood and fish per week
Do not eat/drink unpasteurized milk or cheese
Thoroughly cook all meat (beef, chicken and pork)
Do not drink alcohol
Tri-State Maternal-Fetal Medicine Associates, Inc.
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