Aerobics and Sculpting

Hospitals & Locations > TriHealth Fitness & Health Pavilion > Fitness and Personal Training > Classes and Group Fitness > Aerobics and Sculpting

 TriHealth Fitness & Health Pavilion members have access to a wide variety of strength and aerobics classes, ranging from boot camp workouts to spinning classes and Zumba. Around 100 exercise classes are offered each week across to fit varying schedules. Group fitness classes are included with membership. 

 

Watch fitness instructor Jen Horenziak lead a class through the Spin Challenge!

Join us for Spooky Spin, Wednesday, October 26, 5:30 p.m. Members FREE, Nonmembers $20 guest pass. Join us for tricks, treats, tunes, and a great ride! Costumes encouraged. 

 

Land Group Fitness Class Descriptions

       Level 1 Beginner

Level 2 Intermediate

Level 3 Advanced

 

All in Stride (all levels) Brisk walking and intermittent calisthenics to improve breathing and endurance.

Balltastic (all levels) tone, firm, strengthen, build bone density & increase flexibility using stability balls, weights, bands, Pilates, & Bosu (optional).    

Be Balanced (1) Train the muscles you need to improve your balance and increase core strength.

Bender Barre (2,3) Uses the barre and a variety of equipment in a body-sculpting circuit.

Boot Camp (2,3) Total body workout improves strength and cardiovascular fitness using intervals

      Cardio YoPi (2,3) Yoga and Pilates combined with light cardio improves flexibility, core strength, & increases cardiovascular endurance.

Cardio & Weights (2,3) A little cardio mixed with weights to challenge all fitness parameters.

H.I.I.T. (2,3) High Intensity Interval Training focusing on functional compound movements for full body training.

Power Pump (2,3) Uses hand weights and body bars to tone and strengthen major muscle groups

Strength & Stability (2,3) Use hand weights and dynamic movements to increase strength and improve balance. Challenges all major muscle groups.

Tabata (2,3) High intensity interval workout. Exercises change every four minutes.

Total Body (2,3) Intense muscular endurance exercises utilizing a variety of equipment.

TRX (all levels) Cardio and resistance workout using suspended strap, all the while engaging your core.

Zumba (2,3) Low and high intensity dance fitness choreographed to Latin-inspired music.

Zumba Gold (1,2) Zumba modified for lower mobility participants.


    

We are physicians, hospitals and communities working together to help you live better.