Yoga

Hospitals & Locations > TriHealth Fitness & Health Pavilion > Fitness and Personal Training > Classes and Group Fitness > Mind and Body > Yoga

The TriHealth Fitness & Health Pavilion has built one of the finest yoga class offerings. Our yoga classes are taught by highly trained instructors and include a variety of techniques including ashtanga yoga, hatha yoga, yin yoga, power yoga, yogalates and more. Members may attend any class of their choosing.  

  MIND BODY - Pilates, Tai Chi & Yoga

Basic Pilates Reformer (all levels) A complete Pilates workout for beginner students and for people with health/mobility concerns. 

Pilates Reformer (2,3) Exercises on the   reformer machine promote length, strength. flexibility and balance. *Prior introductory sessions required

Reformer Trapeze (all levels) Reformer using tower and trapeze. *Prior Reformer experience required.

Stretching with Pilates (all levels) Half hour class designed to prepare you for cardio or other workout by utilizing Fundamental Pilates exercises for flexibility, balance and strength.

Tai Chi (all levels) Easy to learn basic moves to improve balance and reduce the risk of falling.

Chair Yoga (all levels) Gentle yoga done mostly from a seated position. Benefits of traditional yoga including improved musculoskeletal fitness and flexibility. and a sense of well-being.

Easy Yoga & Meditation (all levels) Gentle yoga for strength and range of motion. Rejuvenating meditation at the end of class.

Gentle Hatha (all levels) Slow and relaxed movements.

Hatha (2,3) Yoga postures and breathing. Poses flow from standing to seated and combine breath work to enhance the mind-body connection.

Hatha/Yin (all levels) Poses are held longer to benefit tight muscles. Seated poses & breath work combine to increase the mind body-connection.

Yin Yoga (2,3) Targets your deep connective tissues by holding poses for longer periods of time. Slow and meditative, giving you space to turn inward while teaching you how to breathe through tension and sit with your thoughts.

Yoga Flow Stretch (1,2) Gentle yoga poses combined with stretching.

Yogalates (all levels) A complete and comprehensive fusion of Yoga and Pilates. A mat-based class designed to increase flexibility, strength, and control of core muscles. Develop general tone and fitness in the body while also creating a sense of inner calm, and overall well-being.


 

 

 

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