TriHealth's Cincinnati-based team of personal trainers design and implement individualized exercise programs to achieve the results you want! Personal fitness training may be scheduled individually or in shared sessions with friends. All of our trainers have earned bachelor's or master's degrees and have obtained a nationally accredited personal training certifications. Meet our team of personal trainers.
TriHealth personal trainers emphasize good communication and work with every fitness level. Fitness trainers can customize workouts for older adults, prenatal and postpartum women, and people with special medical conditions. Along with personal training offered in our fitness center, we offer aquatic personal training and Pilates reformer personal sessions.
- Half hour personal training packages
- Single hour personal training packages
- Shared (one to two people) personal training packages
- Group (three to five people) personal training packages
To schedule a personal training session, email Justin or call 513 246 2645.
What is Personal Training?
Personal training is a supervised one-on-one session with a trainer who has customized a fitness plan to fit your needs, budget and schedule. A variety of fitness equipment may be utilized, including free weights and dumbbells, strength machines, tubing, exercise balls, cable machines, sports training accessories, flexibility and cardio equipment and more.
Aquatic personal training combines the unique advantage of buoyancy and the resistance of the water itself. For individuals with musculoskeletal issues or special conditions, water training may be the best option for continuing an active lifestyle. However, many land-based exercisers have found aquatic training to be challenging, stimulating, and a fresh change for the fitness floor.
Current members who have recently completed therapy, cardiac rehab, or have special health concerns can select to do personal training with our athletic trainers or clinical exercise specialists. Care is taken to review your current medical condition and current exercise program to make modifications to your fitness routine.
Private Pilates Reformer
Private and Semi-private Pilates Reformer training sessions are designed to transform the way your body looks, feels, and performs by building strength and creating a sleek toned body. It teaches flexibility and good posture focusing on your "core" (abdominals, back and thigh). The Pilates Reformer training is gentle on the body while giving it a challenging workout.
Small Group Personal Training
Small group personal training programs provide unique expert training in small groups. Participants benefit from the expertise of the trainer while working in a small group setting that promotes high achievement. Since the hour is shared by the group, program fees are typically less for the client than one-on-one personal training. Some of our small group personal training sessions include TRX, Women on Weights and Golf Training.
Teens In Training - "TNT" for ages 13 and up
your teen to embrace exercise while having fun and learning the fundamentals of
fitness. Teens in Training program consists of
4, thirty-minute sessions designed to introduce your teen to the different
aspects of fitness. Teens will be led by a certified fitness professional
through the five components of fitness with brief learning sessions and fun
activities. Small group or individual sessions are formed based on the
participant’s availability. We will show your teen how to exercise correctly
for the rest of their life. This program is open to
all teenagers 13 and up. If you are 13 you must attend at least four sessions
to qualify as an adult member of the Pavilion and to have access to the center.
$75 members, $99 nonmembers. Contact Tricia to schedule an appointment and complete registration.
TRX Suspension Group Personal Training
The TRX Suspension Trainer allows you to perform hundreds of functional exercises that build strength, flexibility, core stability and endurance. Suspension Training is a revolutionary method of leveraged bodyweight exercise. With the TRX, you can safely perform hundreds of exercises that build power, mobility and prevent injuries at the intensity you choose. Your core is activated with every movement and our instructors will guide you through a challenging and effective full-body workout each class. The TRX harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or goals. Anyone can get a challenging workout from the TRX group training sessions. Check out the Group Fitness Class Schedule for TRX classes and more!