Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email Caitlin.
The Spicy Olive: Flavorful, Healthy Cooking
The Spicy Olive provides olive oils and fine aged balsamic vinegars imported from Italy. This class will explore the health benefits of olive oils and balsamic vinegars and also provide recipes and ideas for how to incorporate them into your cooking.
Wednesday, September 18, 12:30 and 6 p.m.
Cancer Fighting Foods
In October, we are focusing on Cancer Wellness as it remains the second leading cause of death in the U.S. Join our Registered Dietitians who will demonstrate recipes that are full of nutrients that can help fight against cancer.
Wednesday, October 2, 12:30 p.m. and 6 p.m.
Healthy Thanksgiving Recipes
The holidays do not have to sabotage your healthy lifestyle. Join our Registered Dietitians as they prepare delicious and nutrient-packed recipes to include at your Thanksgiving gathering.
Wednesday, November 6, 12:30 and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Nutrition and Aging
Aging causes changes in our body that can increase the risk of nutrient deficiencies and chronic disease. Other changes can decrease quality of life. Join our Registered Dietitians to hear how nutrition and lifestyle choices can improve the aging process.
Wednesday, September 25, 12:30 p.m.
Eating for Cancer Prevention
Cancer is one of the leading causes of death in the US. 38% of the population is likely to receive a cancer diagnosis at some point during their lifetime. Chances are, if you are not fighting cancer,
you may know someone who is. Join our Registered Dietitians to learn about the nutrition and lifestyle habits that can help decrease the risk of cancer or a reoccurrence.
Wednesday, October 23, 6 p.m.
The incidence of diabetes and prediabetes is unfortunately on the rise. Nutrition is a cornerstone for proper diabetes care and can help prevent prediabetes from progressing to diabetes. Join our Registered Dietitians and learn how to better manage blood sugar levels.
Wednesday November 13, 12:30 p.m.
Cooking Demo Recipes
For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.