Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email Caitlin.
Cooking for Weight Loss
Join Dr. Nina Gray and her Registered Dietitian as they continue their cooking for weight loss series. Learn quick, healthy and delicious recipe ideas!
Wednesday, June 5, 12:30 p.m. and 6 p.m.
Summertime Grilling
When the weather gets warmer, many people turn to the grill to prepare foods, but is grilling a healthy way of cooking or is it a health hazard? Learn what foods work well for grilling and how to cook foods properly. Plus get expert tips and lots of delicious recipes you can use at home.
Wednesday, July 24, 12:30 p.m. and 6 p.m.
Soup’s On: Healthy Soups for Fall
Cooler temperatures are coming! Join our dietitians as they prepare a variety of nutrient-packed soups to warm you up.
Wednesday, August 14, 12:30 p.m. and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Wonderful Water
Did you know the human body is roughly 60% water? So just how much water should we be drinking each day? Does water affect our energy and brain function? Can water help prevent health problems? Learn this and more with our Pavilion Registered Dietitians!
Wednesday, June 26, 6 p.m.
Food Safety 101
One in six Americans get sick from contaminated food each year. Join us to learn the best way to store and prepare foods to prevent contamination, how long foods last before they go bad, and what causes food borne illness and how to protect yourself.
Wednesday, July 10, 12:30 p.m.
Financial Health
Join us as Elizabeth Dreyer, Financial Advisor at Morgan Stanley, walks us through the LifeFolio system and provides a step-by-step process on how to get your financial house in order! The system will provide you with an easy-to-use filing system that will help keep personal data and important documents together.
Wednesday, August 7, 6 p.m.
Cooking Demo Recipes
Nutrition Resources
For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.