Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email Caitlin.
Italian Cuisine with Cheese and Wine
The cheese and wine offerings of Italy are often minimized to parmesan and chianti. However, there is an expansive selection of both at your fingertips. Chef Garino from Z Place for Wine, Cheese & More in Montgomery will provide the kitchen know-how about Italian flavors at this month's demo. Wow your friends and family with easy to follow recipes and skills you can use for a lifetime
Wednesday, March 13, 12:30 p.m. and 6 p.m.
Cooking for Weight Loss
Join Dr. Gray and Registered Dietitian Becky Diener, as they continue their cooking for weight loss series. Learn quick, healthy and delicious cooking ideas!
Wednesday, April 10, 12:30 and 6 p.m.
Cinco De Mayo
Join Seniority Program Administrator Pamela Baird for a class that celebrates Cinco de Mayo! The easy and tasty recipes will have you looking forward to hosting your own fiesta.
Wednesday, May 1, 12:30 and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Anti-Inflammatory Diet
Inflammation is a buzzword these days and has been linked with many medical conditions. What is inflammation and is it always bad? Is there a specific diet or foods that can help? Join our Pavilion Dietitians to learn more about how our eating habits may affect how our body handles inflammation.
Wednesday, March 20 at 12:30 p.m.
Maintaining Blood Pressure
Did you know that blood pressure guidelines changed a year ago? Since then, it is estimated that up to 46% of Americans have high blood pressure. Having high blood pressure increases the risk of heart disease & stroke, which are leading causes of death in the US. Join our Pavilion Dietitians to learn about what the guidelines are and how to get and keep your blood pressure in a healthy range.
Wednesday, April 17, 6 p.m.
Dining Out
Dining out has become a regular part of eating patterns for Americans but how does this affect our health? Is it possible to eat healthy while dining out? Join our Pavilion Dietitians to learn how to enjoy dining out without sabotaging your health.
Wednesday, May 15 at 12:30 p.m.
Cooking Demo Recipes
Nutrition Resources
For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.