Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2603.
Sensational Salads
Does your salad consist of iceberg lettuce, cheese, and ranch dressing? Are you ready to increase your variety of fresh salad ideas? Join our Registered Dietitians as they prepare healthy salads that are easy to put together and taste great!
Wednesday, March 11, 12:30 and 6 p.m.
Sneaky Chef
Do you have a picky eater at home? Is that picky eater you? Do you think it would be impossible to hide veggies in some favorite meals? Join our Registered Dietitians as they prepare foods that not only boost nutrition content but retain flavor, too!
Wednesday, April 15, 12:30 and 6 p.m.
Seafood Recipes
Did you know that the American Heart Association recommends eating two servings of fish each week? Join our Registered Dietitians as they show you how to easily prepare tasty recipes using fish!
Wednesday, May 13, 12:30 and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Nutrition Basics - CANCELED
Are you overwhelmed by all the nutrition information in the media? Nutrition is a science that continues to evolve. Join our Registered Dietitians to learn about nutrition basics such as the Dietary Guidelines that can help you sort through the latest advice.
Wednesday, March 18, 12:30 pm
Kids Nutrition
Do you want to learn more about the differences between adults and kids when it comes to nutrition? Join our Registered Dietitians to learn the differences in nutrition recommendations to help kids eat right.
Wednesday, April 22, 6 p.m.
Anti-Inflammatory
Diet Have you heard in the media that following an anti-inflammatory diet is recommended? Are you curious about what this diet involves? Join our Registered Dietitians who will explain antiinflammatory eating strategies as well as outline how you can incorporate these strategies into your daily meal plan.
Wednesday, May 20, 12:30 p.m.
Cooking Demo Recipes
Nutrition Resources
For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.