Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email Caitlin.
Sheet Pan Dinners
Are you in need of some ideas
for weeknight dinners that can
be prepared ahead of time
and that can minimize the
number of dirty dishes? Join
our Registered Dietitians as they
show you how to prepare Sheet
Pan Dinner Recipes.
Wednesday, January 15, 12:30
and 6 p.m.
Healthy Chocolate Recipes
Did you know that chocolate can be a part of a healthy meal
plan? Join our Registered Dietitians as they show you how to
prepare chocolate recipes that are easy AND healthy!
Wednesday, February 12, 12:30 and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Myths & Fad Diets
One of the top New Year's resolutions is always "start a diet." What
diets are good to follow? What diets should be avoided? Join our
Registered Dietitians to learn more.
Wednesday, January 22, 12:30 p.m.
Heart Health
February is Heart
Health Month! Join our
Registered Dietitians as
they discuss ways to keep
your heart healthy and
reduce risk of
heart disease.
Wednesday, February 19,
6 p.m
Cooking Demo Recipes
Nutrition Resources
For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.