Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email Caitlin.
Sheet Pan Dinners
Are you in need of some ideas for weeknight dinners that can be prepared ahead of time and that can minimize the number of dirty dishes? Join our Registered Dietitians as they show you how to prepare Sheet Pan Dinner Recipes.
Wednesday, January 15, 12:30 and 6 p.m.
Healthy Chocolate Recipes
Did you know that chocolate can be a part of a healthy meal plan? Join our Registered Dietitians as they show you how to prepare chocolate recipes that are easy AND healthy!
Wednesday, February 12, 12:30 and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Myths & Fad Diets
One of the top New Year's resolutions is always "start a diet." What diets are good to follow? What diets should be avoided? Join our Registered Dietitians to learn more.
Wednesday, January 22, 12:30 p.m.
February is Heart Health Month! Join our Registered Dietitians as they discuss ways to keep your heart healthy and reduce risk of heart disease.
Wednesday, February 19, 6 p.m
Cooking Demo Recipes
For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.