Healthy Cooking Demonstrations

Hospitals & Locations > TriHealth Fitness & Health Pavilion

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Cooking Demonstrations - Members FREE, nonmembers $10 per class

Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email  Caitlin.

Cooking for Weight Loss with Dr. Gray
Join Dr. Gray and Registered Dietitian, Becky Diener, as they continue their cooking for weight loss series. Learn quick and healthy cooking ideas.
Wednesday, September 5, 12:30 p.m. and 6 p.m.

Cancer-Fighting Foods
In October, we are focusing on Cancer Wellness as it remains the second leading cause of death in the United States. Join our Pavilion Dietitians who will demonstrate recipes full of nutrients that can help fight against cancer.
Wednesday, October 10, 12:30 p.m. and 6 p.m.

Beans and Legumes
Loaded with fiber, plant-based protein, and complex carbohydrates, beans and legumes benefit our health in many ways beyond their "musical" properties. Join our registered dietitians to learn easy and delicious ways to incorporate more beans and legumes to your diet to improve your heart, GI tract health, blood sugars and weight.
Wednesday, November 7, 12:30 p.m. and 6 p.m.
 

Healthy Living Workshops - Members and nonmembers FREE  

Sugar
Sugar is prevalent in most Americans' diets—sometimes lurking in foods we aren’t even aware of. Is all sugar bad? Can sugar be good for you? Join our Pavilion Dietitians to learn the answers to these questions and more.
Wednesday, August 22, 6–7 p.m.

Rethink your Drink
What you choose to drink is just as important as what you choose to eat. Some common questions you may have: What type of milk is best? Is fruit juice good or bad? How can I flavor my coffee without a ton of calories? How can I make water more exciting? Join our Pavilion Dietitians to learn the answers to these questions & many more!
Wednesday, September 19, 12:30 p.m.

Cancer and Nutrition
Cancer is one of the leading causes of death in the United States and 38% of the population is likely to receive a cancer diagnosis at some point during their lifetime. Chances are, if you are not fighting cancer, you may know someone who is. Join our Pavilion Dietitians to learn about the nutrition & lifestyle habits that can help decrease the risk of cancer or a re-occurrence.
Wednesday, October 24 at 6 p.m.

Mindful Eating
Stress is a normal part of life, and it's no secret that it often has a negative impact on our eating patterns and our health. Come learn from our registered dietitians about mindfulness and strategies that can help you manage your diet, no matter what you have going on.
Wednesday, November 14 at 12:30 p.m

Cooking Demo Recipes

 Five Ingredient Fix

Nutrition Resources

For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.

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