Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email Caitlin.
Eating the Mediterranean Way
Join our dietitians who bring healthful foods such as olive oil, nuts, seeds, fish, olives, herbs, spices, healthy fats, and brightly colored fruits and vegetables to the table. These foods are not only delicious; they are also proven to help combat inflammation, improve brain function and reduce the risk of heart disease.
Wednesday, November 8, 12:30 p.m. and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
The Truth About Carbs
Learn the benefits of controlling blood sugar, weight and energy balance by getting “good” complex, fiber-rich carbs in your diet! Our dietitians will discuss the difference between simple and complex carbs, what to choose and what to avoid, and how to make healthy choices as part of a balanced meal plan.
Wednesday, October 25, 6 p.m.
All About Diabetes
Learn about all things related to blood sugar regulation, diabetes and prediabetes and what you can do to prevent and/or treat current conditions. We’ll discuss what types of foods to include, how to count carbohydrates, which carbs to include
and which to avoid, how to time meals, and other lifestyle factors that help keep blood sugar controlled.
Wednesday, November 15, 12:30 p.m.
Cooking Demo Recipes
Five Ingredient Fix
Seasonal Fruits Cooking Demo
Fabulous Fish Cooking Demo
Cacao Cooking Demo
For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.