Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email
Loaded with fiber,
plant-based protein, and
complex carbohydrates, beans
benefit our health in
many ways beyond their "musical" properties.
Join our registered dietitians to learn easy and
delicious ways to incorporate more beans and
legumes to your diet to improve your heart, GI
tract health, blood sugars and weight.
Wednesday, November 7, 12:30 p.m. and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Cancer and Nutrition
Cancer is one of the leading causes of death in the United States and 38% of the population is likely to receive a cancer diagnosis at some point during their lifetime. Chances are, if you are not fighting cancer, you may know someone who is. Join our Pavilion Dietitians
to learn about the nutrition & lifestyle habits that can help decrease the risk of cancer or a re-occurrence.
Wednesday, October 24 at 6 p.m.
Stress is a normal part of life, and it's no secret that it often has a negative impact on our eating patterns and our health. Come learn from our registered dietitians about mindfulness and strategies that can help you manage your diet, no matter what you have
Wednesday, November 14 at 12:30 p.m.
Cooking Demo Recipes
Five Ingredient Fix
For more information about our nutrition programs, contact
Caitlin Ottaway at 513 246 2606.