Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email
Foods that Lower Cholesterol
The foods you eat can help increase or decrease your cholesterol levels. Has your diet contributed to elevated cholesterol levels? Join our Pavilion Dietitians who will show you recipes that
incorporate foods that can help you lower your cholesterol levels.
Wednesday, July 11, 12:30 p.m. and 6 p.m.
Cooking with Greens
Kale, collards and cabbage, oh my! It’s no secret that a diet rich in greens has benefits associated with blood sugar, inflammation and brain, heart and gut health. But many of us all short in getting adequate servings of these antioxidant-packed, vitamin- and mineral-rich, fiber-filled nutritional powerhouses. Join our dietitians to learn delicious ways to go green.
Wednesday, August 8, 12:30 p.m. and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Micro and Macro Nutrients
Get back to basics with our registered dietitians as they discuss the big and small nutrients that make up a balanced diet. Learn the difference between proteins, fats and carbohydrates, how much we need and the important roles they play in our overall health.
Wednesday, July 25, 12:30–1:30 p.m.
Sugar is prevalent in most Americans' diets—sometimes lurking in foods we aren’t even aware of. Is all sugar bad? Can sugar be good for you? Join our Pavilion Dietitians to learn the answers to these questions and more.
Wednesday, August 22, 6–7 p.m.
Cooking Demo Recipes
Five Ingredient Fix
For more information about our nutrition programs, contact
Caitlin Ottaway at 513 246 2606.