Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email Caitlin.
Cooking for Weight Loss with Dr. Gray
Join Dr. Gray and Registered Dietitian, Becky Diener, as they continue their cooking for weight loss series. Learn quick and healthy cooking ideas!
Wednesday, December 12, 12:30 and 6 p.m.
Come join our Registered Dietitians as they demonstrate recipes that are free from gluten but packed with flavor! Please note while all ingredients used will be gluten free, we regularly use gluten containing products in the demo kitchen and cannot guarantee risk of cross-contamination.
Wednesday, January 16, 12:30 and 6 p.m.
Feeding a Healthy Heart
February is National Heart Month! Did you know heart disease is the leading cause of death worldwide for both men and women? Learn from our Registered Dietitians as they demonstrate recipes to help you beat the statistics and feed a healthy heart.
Wednesday, February 13, 12:30 p.m. and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
The Power of Habits
Whether you are trying to establish a new habit or break an old one, it’s no secret that change is hard. When it comes to health and wellness, our Registered Dietitians are skilled in facilitating lasting behavior modification for individuals and groups. Come learn how habits are formed, how they can be changed, and strategies to help you establish some new habits.
Wednesday, December 19, 6 p.m.
Nutrition for Exercise
Is your resolution to become more active in 2019? Are you feeling unsure about what to eat before or after a workout? Come learn some tips from our Registered Dietitians to help you fuel your exercise routine and support your health goals.
Wednesday, January 23, 12:30 p.m.
Lifestyle Changes for Heart Health
Did you know that about half of the US population has 1 of the 3 risk factors for heart disease? February is dedicated to National Heart Month and our Registered Dietitians are here to help you beat the odds. Come learn about the risk factors, and more importantly, lifestyle changes that can help you keep your heart healthy.
Wednesday, February 20, 6 p.m.
Cooking Demo Recipes
For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.