Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email
For the Love of Chocolate February is the month of love, Valentine’s Day and, of course, chocolate! Join our Pavilion dietitians who will lead you in using this antioxidant-rich food in new ways.
Wednesday, February 7, 12:30 p.m. and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Feed Your Brain
Memory, cognition, hormones, sleep, stress, cell-to-cell communication—it’s all about the brain! Join our Pavilion dietitians who will discuss the importance of brain
health and what you can do to strengthen, protect and feed your brain.
Wednesday, February 21, 6 p.m.
Four-Week Hands-on Cooking Class
Join registered dietitian
Kristen DeAngelis as
she teaches fundamental cooking skills and new
techniques to use in the kitchen. Each week, you’ll
have your own mini-station so you can practice
your new skills.
Thursdays, February 1–22, 6–7:30 p.m.
$200 for the four-week course
Cooking Demo Recipes
For more information about our nutrition programs, contact
Caitlin Ottaway at 513 246 2606.