Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email
Cooking for Weight Loss
with Dr. Gray
Join Dr. Gray and
Becky Diener, as they
continue their cooking
for weight loss series.
Learn quick and healthy
Wednesday, September 5,
12:30 p.m. and 6 p.m.
In October, we are
focusing on Cancer
Wellness as it remains
the second leading cause
of death in the United
States. Join our Pavilion
Dietitians who will demonstrate recipes full of
nutrients that can help fight against cancer.
Wednesday, October 10, 12:30 p.m. and 6 p.m.
Loaded with fiber,
plant-based protein, and
complex carbohydrates, beans
benefit our health in
many ways beyond their "musical" properties.
Join our registered dietitians to learn easy and
delicious ways to incorporate more beans and
legumes to your diet to improve your heart, GI
tract health, blood sugars and weight.
Wednesday, November 7, 12:30 p.m. and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Sugar is prevalent in most Americans' diets—sometimes lurking in foods we aren’t even aware of. Is all sugar bad? Can sugar be good for you? Join our Pavilion Dietitians to learn the answers to these questions and more.
Wednesday, August 22, 6–7 p.m.
Rethink your Drink
What you choose to drink is just as important
as what you choose to eat. Some common
questions you may have: What type of milk
is best? Is fruit juice good or bad? How can
I flavor my coffee without a ton of calories?
How can I make water more exciting? Join our
Pavilion Dietitians to learn the answers to these
questions & many more!
Wednesday, September 19, 12:30 p.m.
Cancer and Nutrition
Cancer is one of the leading causes of death
in the United States and 38% of the population
is likely to receive a cancer diagnosis at some
point during their lifetime. Chances are, if
you are not fighting cancer, you may know
someone who is. Join our Pavilion Dietitians
to learn about the nutrition & lifestyle habits
that can help decrease the risk of cancer or a
Wednesday, October 24 at 6 p.m.
Stress is a normal part of life, and it's no
secret that it often has a negative impact on
our eating patterns and our health. Come
learn from our registered dietitians about
mindfulness and strategies that can help you
manage your diet, no matter what you have
Wednesday, November 14 at 12:30 p.m
Cooking Demo Recipes
Five Ingredient Fix
For more information about our nutrition programs, contact
Caitlin Ottaway at 513 246 2606.