Cooking Demonstrations - Members FREE, nonmembers $10 per class
Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email
Rise and Shine Recipes
According to the National Weight Control Registry, 78% of people who have lost more than 30 pounds and kept it off for two-plus years are eating breakfast every day! This important meal helps kick-start your metabolism and gets your hormones working appropriately. Our Pavilion dietitians will help you find easy and delicious breakfast options to make for a busy work day, as well as a weekend brunch option, so you’ll never miss out on this important meal.
Wednesday, April 11, 12:30 p.m. and 6 p.m.
Chicken Five Ways
As part of a healthful diet, chicken is a common lean protein food Americans prepare. However, if you are someone who is in the habit of cooking the same thing every day, you might start veering off of your health plan. In
this workshop, you’ll learn the easy and endless options of preparing this delicious protein in new ways. Walk away with recipes to incorporate into your health plan that will never get old!
Wednesday, May 16, 12:30 p.m. and 6 p.m.
Healthy Living Workshops - Members and nonmembers FREE
Foods for Good Gut Health
Having a “happy belly” is critical for digesting our food, developing our immune system, protecting us from harmful bacteria and influencing our brain and mood. Learn from our Registered Dietitians, the power of fermented foods,
probiotics, prebiotics and beneficial lifestyle changes for creating a healthy gut and ultimately a healthy body.
Wednesday, April 25, 6 p.m.
Packed with protein, healthy omega-3 fats, vitamins and minerals, nuts are powerhouses of nutrition! Incorporating a variety of nuts in your diet can help increase your fiber intake, lower cholesterol, keep you full, maintain blood
sugars and may help you lose weight! Learn about the many varieties and interesting ways to add nuts to your diet from our dieticians.
Wednesday, May 23, 12:30 p.m.
Tween Hands-on Cooking ClassThis 4-week series is a healthy cooking adventure for kids & teens of all ages. In this hands-on experience, our budding chefs will learn recipes and practice skills to create tasty, healthy dishes. Because cooking is fun, and “real food” is really good!
Thursdays, May 3–24
$125 ages 9–13
Cooking Demo Recipes
For more information about our nutrition programs, contact
Caitlin Ottaway at 513 246 2606.