Healthy Cooking Demonstrations

Hospitals & Locations > TriHealth Fitness & Health Pavilion

Cooking Demonstrations - Members FREE, nonmembers $10 per class

Healthy cooking demonstrations at the TriHealth Fitness & Health Pavilion are led by registered dietitians, area chefs and restaurant owners. The demos allow you to see, taste and learn with an emphasis on healthy technique and fresh ingredients. To register for classes, call 513 246 2606 or email  Caitlin

Beans and Legumes
Loaded with fiber, plant-based protein, and complex carbohydrates, beans and legumes benefit our health in many ways beyond their "musical" properties. Join our registered dietitians to learn easy and delicious ways to incorporate more beans and legumes to your diet to improve your heart, GI tract health, blood sugars and weight.
Wednesday, November 7, 12:30 p.m. and 6 p.m.

Healthy Living Workshops - Members and nonmembers FREE

Cancer and Nutrition
Cancer is one of the leading causes of death in the United States and 38% of the population is likely to receive a cancer diagnosis at some point during their lifetime. Chances are, if you are not fighting cancer, you may know someone who is. Join our Pavilion Dietitians to learn about the nutrition & lifestyle habits that can help decrease the risk of cancer or a re-occurrence.
Wednesday, October 24 at 6 p.m.

Mindful Eating
Stress is a normal part of life, and it's no secret that it often has a negative impact on our eating patterns and our health. Come learn from our registered dietitians about mindfulness and strategies that can help you manage your diet, no matter what you have going on.
Wednesday, November 14 at 12:30 p.m.

Cooking Demo Recipes

  Five Ingredient Fix

Nutrition Resources

For more information about our nutrition programs, contact Caitlin Ottaway at 513 246 2606.

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