Weight Loss Programs and Nutrition Services at TriHealth Fitness & Health Pavilion
The TriHealth Fitness & Health Pavilion offers two structured, non-surgical weight management options. Programs are open to both members and nonmembers. For nonmembers, our weight loss programs include a short-term membership to the TriHealth Fitness & Health Pavilion during the length of the program. Find out more about three weight-loss options supervised by on-staff registered dietitians: HealthOne, Momentum and Individual Nutrition Coaching at one of our FREE information sessions.
Results! Participants of the TriHealth Fitness & Health Pavilion’s HealthOne 24-week weight management program see results with an average weight loss of 50 pounds and 16% of their body weight. The dietitian-led program includes a full membership to the fitness center for the duration of the program. (The national average for similar weight loss programs is 14.25 % weight loss)
Upcoming Classes & Information Sessions for Momentum and HealthONE
Momentum Class begins:
Tuesday, July 9, 6 p.m.
HealthONE Class begins:
Monday, July 15, 6 p.m.
Did you know that HealthOne participants have an average weight loss of 45 pounds?
Next STRIDES class begins:
Call for dates. 513 246 2606
$134 for 13 weeks
Weight Loss Program Descriptions
Momentum Weight Management Program
• 12-Week Weight Loss Program
• Our Registered Dietitians will lead you in our new 12-week non-surgical weight management program.
• Topics include: nutrition, meal planning, grocery shopping, physical activity, stress management, sleep and many more!
• Class includes a TriHealth Fitness Pavilion three month membership ($80/month value) as well as a free fitness consult and orientation with a personal trainer.
• Members $295, nonmembers $350, TriHealth team members $295 (ask about TriHealth subsidy). Space is limited to 15 participants per class. To schedule an appointment, call 513 246 2606 or email us.
• 24-Week Weight Loss Program
• Average wt loss ~15% body weight (~ 50 pounds)
• Low-calorie diet for individuals with a BMI equal to or >27
• Meal Plans consist of 4 or 5 Meal Replacements and always 3 vegetables, 2 fruits, and 64-96 oz. water daily as the requirement. The Health One Product and use of consistent intake of vegetable, fruit, and water food and provides a signifigant, consistent, and predictable weight loss
• Weekly small group class (~8-15 people) taught by Registered Dietitians. Guest speakers, personal & athletic trainers lead additional sessions. The Health One group support, accountability, weekly weigh ins, and exercise component drive our participant's success.
• Weekly Foundational topics that focus on lifestlye strategies and habits, behavior and mindset change, and adjusting the environment and thought processes behind your food choices are the key drivers to the success of this program.
• TriHealth Fitness Pavilion Full Membership ($80/month value)
• Cost: $140/month + cost of meal replacements. To schedule an appointment, call 513 246 2606 or email us.
• Medically supervised program. To enroll, lab work and a recent physical by your own physician prior must be completed prior to the start date.
"Lost almost 70 lbs in six month’s time (69.8 lb). No longer had to take hypertensive medication. Weight loss is great, but nothing can replace how good I feel now!! Nothing hurts, and the amount of energy I have to do things is one of the best outcomes! Also, just feeling good about myself is a HUGE Win!!! Thank you!!"
Becky L., HealthONE Participant
STRIDES Ongoing Support classes:
Post-Program Weight Loss/Maintenance Program
• Ongoing support classes for graduates of LifeSteps and HealthOne for accountability emphasizing building healthy habits, coaching, and helping you make new behaviors stick. Research tells us that maintaining your weight loss requires ongoing attention, practice and skill refinement for a period of 2-5 years.
• Led by Registered Dietitians
• Offered seasonally for 13-weeks
• Cost: $134 for full 13-weeks; pro-rated options available upon entering later in the season.
BodyGem Metabolism Testing
• Dietitians available to calculate your BMR/RMR using the BodyGem Measurement device (as seen on Biggest Loser)
• What is BMR/RMR? Resting Metabolic Rate, is the number of calories you burn at rest each day. Understanding your RMR helps you to closely align your health and weight loss goals based on the calories you need.
• What does the test look like? You will breathe normally into a mouthpiece, while at rest for five to 10 minutes.
• Requirements for the test: For best results, you are advised not to eat, exercise or smoke four hours before testing.
• What you will receive: You receive results immediately and may combine the assessment with a nutrition consultation with our Registered Dietitians to help understand the numbers and how to incorporate your RMR results into a sustainable meal plan.
• Cost: $79 for a measurement only OR $104 for measurement and a one-hour dietitian consultation (available for members and nonmembers).
• Registered dietitians offer one-hour consultations and follow-up appointments to help you meet your individual nutritional goals.
• Consults will help you develop strategies related to your weight, blood pressure, blood sugar control, cholesterol and overall health. You will receive education for a customized health plan and get started with a meal plan to achieve your goals.
• Cost: $80 per hour; 30-minute follow-up appointments are $40.
• Package options available:
o One initial consult and two follow-up appointments for $145 (regularly $160)
o Four follow-up appointments for $145 (regularly $160)
Surgical Weight Loss
If you have a significant amount of weight to lose and you are considering weight loss surgery, TriHealth Weight Management is the most experienced weight-loss surgery team in Cincinnati. Learn more about TriHealth Weight Management.
For more information, email Caitlin Ottaway or call 513 246 2606.