Healthy Cooking Demonstrations

Hospitals & Locations > TriHealth Fitness & Health Pavilion

Cooking Demonstrations

To register for Cooking Demonstrations, contact Karen at or call 513 246 2622. Demonstrations are FREE for both TriHealth Fitness Pavilion Members and the community.


Join Kate Spitzer, RD, LD for fresh takes on seasonal salad favorites. Registration required.

Wednesday, June 15, 2022

12:30 – 1:30 p.m.

No Cook Meals

Join Christy Bahan, RD, LD as she prepares some healthy and tasty meals that do not require any cooking. Registration required.

Wednesday, July 13, 2022

12:30 – 1:30 p.m.


Join Christy Bahan, RD, LD as she makes some healthy alternatives to traditional snacks. Registration required.

Wednesday, August 24, 2022

12:30 – 1:30 p.m.

Momentum + Movement Weight Management

This 12 week small group program gives you the best of both worlds. Each week you will meet with a Registered Dietitian for group support, accountability and to learn strategies to improve your nutrition and lifestyle. You will then meet with a Certified Athletic Trainer for an exercise session where you will learn how to exercise appropriately for you.

Tuesdays, April 26 – July 12, 2022, from 6 – 8 p.m.
Members $299, Nonmembers $399
Call Karen at 513 246 2622 or email
Conference Room B;

Schedule a personal consult with a Pavilion registered dietitian, call Karen Sims at 513 246 2622 or email Karen

We are physicians, hospitals and communities working together to help you live better.