Healthy Cooking Demonstrations

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Cooking Demonstrations

To register for Cooking Demonstrations, contact Karen at Karen_Sims2@trihealth.com or call 513 246 2622. Demonstrations are FREE for both TriHealth Fitness Pavilion Members and the community. 

Snacks

Join Christy Bahan, RD, LD as she makes some healthy alternatives to traditional snacks. Registration required. Wednesday, August 24, 2022. 12:30 – 1:30 p.m.

 

Soups

Soups are a delicious way to increase nutrient intake, build a balanced meal, and batch prep.  Join Kate Spitzer, RD, LD as she prepares recipes that will keep you nourished all fall and winter long!

Wednesday, September 21, 12:30 – 1:30 p.m. Members Free, Nonmembers $10

 

Easy Healthy Dinners

Join Christy Bahan, RD,LD as she provides tips and recipes to make evening meals a little easier and healthier. Wednesday, October 12, 12:30 – 1:30 p.m. Members FREE non-members $10

 

Healthy Holidays

Join Christy Bahan, RD/LD as she takes some of our holiday favorites and puts a healthy spin on them.

Wednesday, November 9, 12:30- 1:30

Members FREE, non-members $10

Momentum + Movement Weight Management

This 12 week small group program gives you the best of both worlds. Each week you will meet with a Registered Dietitian for group support, accountability and to learn strategies to improve your nutrition and lifestyle. You will then meet with a Certified Athletic Trainer for an exercise session where you will learn how to exercise appropriately for you.

Tuesdays, April 26 – July 12, 2022, from 6 – 8 p.m.
Members $299, Nonmembers $399
Call Karen at 513 246 2622 or email Karen_Sims2@trihealth.com
Conference Room B;

Schedule a personal consult with a Pavilion registered dietitian, call Karen Sims at 513 246 2622 or email Karen

We are physicians, hospitals and communities working together to help you live better.