Join Christy Bahan, RD, LD as she makes some healthy alternatives to traditional snacks. Registration required. Wednesday, August 24, 2022. 12:30 – 1:30 p.m.
Soups are a delicious way to increase nutrient intake, build a balanced meal, and batch prep. Join Kate Spitzer, RD, LD as she prepares recipes that will keep you nourished all fall and winter long!
Wednesday, September 21, 12:30 – 1:30 p.m. Members Free, Nonmembers $10
Easy Healthy Dinners
Join Christy Bahan, RD,LD as she provides tips and recipes to make evening meals a little easier and healthier. Wednesday, October 12, 12:30 – 1:30 p.m. Members FREE non-members $10
Join Christy Bahan, RD/LD as she takes some of our holiday favorites and puts a healthy spin on them.
Wednesday, November 9, 12:30- 1:30
Members FREE, non-members $10
Momentum + Movement Weight Management
This 12 week small group program gives you the best of both worlds. Each week you will meet with a Registered Dietitian for group support, accountability and to learn strategies to improve your nutrition and lifestyle. You will then meet with a Certified Athletic Trainer for an exercise session where you will learn how to exercise appropriately for you.
Tuesdays, April 26 – July 12, 2022, from 6 – 8 p.m.
Members $299, Nonmembers $399
Call Karen at 513 246 2622 or email Karen_Sims2@trihealth.com
Conference Room B;