Healthy Living Workshops

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Healthy Living Workshops

To register for Healthy Living Workshops, contact Karen at or call 513 246 2622. Workshops are FREE for both TriHealth Fitness Pavilion Members and the community.

Meal Planning

Meal Planning is a way to keep your health goals and grocery budget on track. Join Kate Spitzer, RD, LD for tips on how to make meal planning more approachable. Wednesday, August 31, 2022, 12:30-1:30 p.m.

Healthy Living Workshop: Sleep and Nutrition 

Most people recognize that adequate sleep is important to health, but an alarming number of adults do not get enough.  Learn how sleep influences weight regulation, appetite, and practical tips to improve your sleep quality.  Wednesday September 28, 12:30 – 1:30 p.m. Conference Room B 

Healthy Living Workshop: What is Pelvic Health physical therapy?

This lecture, given by TriHealth Physical Therapists, will describe some of the main issues that pelvic health physical therapists can address.  We will discuss the relationship of the pelvic floor muscles to bowel, bladder, and sexual health function. Learn how the basic mobility and function of the pelvic muscles can impact health and quality of life. Thursday, October 13, 12:30 – 1:30 p.m.

Healthy Living Workshop: Prediabetes 

Have you or a family member been diagnosed with prediabetes?  Are you not sure how you are "supposed" to eat, or have you been told to avoid all carbs?  You are not alone! Come learn the facts and practical advice on managing blood sugars from registered dietitian, Kate Spitzer. Wednesday, November 30:  12:30 – 1:30 p.m.

Conference Room B

Nutrition Resources - Dietitian Consults and Weight Management Programs

For more information about our nutrition programs, contact Karen Sims at 513 246 2622.

We are physicians, hospitals and communities working together to help you live better.