Healthy Living Workshops

Hospitals & Locations > TriHealth Fitness & Health Pavilion

Healthy Living Workshops

To register for Healthy Living Workshops, contact Karen at Karen_Sims2@trihealth.com or call 513 246 2622. Workshops are FREE for both TriHealth Fitness Pavilion Members and the community.

Medical Exercise - What it is & How to benefit from it

The Pavilion is certified by the Medical Fitness Association and we specialize in Medically Integrated Exercise.  Join Karen Sims, MS, ATC to learn about Medical Exercise is and how to benefit from it.

Wednesday, June 29, 2022

12:30 – 1:30 p.m.

Hydration

Learn how much you need to drink per day to stay healthy and hydrated.

Kate Spitzer, RD, LD will be answering these questions and more.

Wednesday, July 20, 2022

12:30 – 1:30 p.m.

Meal Planning

Meal Planning is a way to keep your health goals and grocery budget on track.

Join Kate Spitzer, RD, LD for tips on how to make meal planning more approachable.

Wednesday, August 31, 2022

12:30-1:30 p.m.

Nutrition Resources

For more information about our nutrition programs, contact Karen Sims at 513 246 2622.

We are physicians, hospitals and communities working together to help you live better.