Guided Meditations

Institutes & Services > TriHealth Corporate Health

Elevator to the Beach

This 9 minute guided imagery meditation will take the participant down to a beach for a brief interlude that will focus on warming the hands and feet to increase relaxation in the body.
 

Forest Walk Meditation

This 8 minute guided imagery mediation will provide the participant with a relaxing walk in the woods to reduce stress.
 

Progressive Muscle Relaxation Exercise

This 8 minute meditation will provide the participant with an opportunity to decrease tension in the body and calm the mind.
 

 

We are physicians, hospitals and communities working together to help you live better.