This is a beginner level TRX Suspension Training class that benefits people of all fitness levels, from pro athletes to seniors. Learn how to increase muscular endurance, build core strength and improve flexibility with a new and different way to workout.
Functional training prepares you for the movements you perform in everyday life. This level 2 class is designed for people who have experience in TRX and utilizes exercises that improve balance, muscular endurance, posture and movement.
Designed for experienced TRX users, this level 3 class will help you take your workouts to the next level by challenging your core, toning your body and enhancing performance so you can achieve your goals safely.
An ultimate total body workout for TRX enthusiasts, this Level 3 class focuses on strength, cardiovascular endurance and interval training, using different circuits that incorporate the TRX, free weights, bodyweight and Bosu exercises.
Level 2 class that uses the TRX or other exercises to help you melt inches off your waist line.