After the excess of the holidays, many people start out the new year with a resolution to lose weight, improve their fitness and be healthier in general. A lot goes into these goals including diet, exercise, getting enough sleep and even lowering stress levels. But what kind of exercise is best for somebody looking to start up good fitness habits at the start of a new year? That question is answered in this segment of TriHealth’s Doctor on Call by James Wilson, a trainer with the TriHealth Fitness & Health Pavilion. Hear what James has to say to help you get started on your goals.
Doctor on Call is a segment in partnership with WCPO-TV featuring TriHealth physicians answering medical questions submitted by viewers to WCPO. You can submit a question here.