Video: Exercises for a Strong Back

Strong back muscles are important for increased power, improved posture, increasing overall muscle mass and preventing injuries while participating in sports or everyday physical activities. However, many people either neglect a focus on strengthening their backs or aren’t really sure how to safely and effectively do so.

Watch as Jeff, one of the fitness experts at the TriHealth Fitness & Health Pavilion demonstrates some effective exercises that you can do with equipment available in most gyms.

This video was originally broadcast via Facebook Live by the TriHealth Fitness & Health Pavilion. Follow their page for more videos and fitness information or to catch the next live broadcast.