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Healthy eating is the first step in taking care of your diabetes. You do not need special foods or diet foods. Food that is good for you is also good for the whole family.

Improve Your Diet and Overall Health

The type of food and the amount of food you eat everyday will make a big difference in your blood sugar levels. A healthy diet is an important part of maintaining good blood sugar control.

Nutrition Guidelines

By adjusting your lifestyle to follow a few nutritional rules, you can begin to improve your overall health. 

Types of Carbohydrates

From sugars and sweeteners, to starch and fibers, understanding carbohydrates is crucial to maintaining a healthy diabetic lifestyle.  

In a medical emergency, call 911.