To register for these upcoming classes, go here or call 513 569 5400.
Current Class Offerings:
Stepping On Fall Prevention |
Tai Chi for Health |
CarFit |
Stepping On Fall Prevention
TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:
- Learn about simple and fun balance and strength training
- Learn about how medications can contribute to falls
- Learn how to eliminate fall hazards in your home
- Learn ways to keep from falling when out in the community
- Understand the role that vision plays in balance
- Understand the importance of vitamin D and calcium in protection against fall injuries
Upcoming Stepping On Fall Prevention Classes:
Day | Month | Time | Location | Additional Links |
---|---|---|---|---|
Wednesdays | September - November, 2023 | 2 - 4 p.m. | Twin Lakes Life Enriching Communities Shirley M. Davies Center 9840 Montgomery Road Cincinnati, OH 45242 |
Download flyer here |
Tuesdays | October - November 2023 | 10 a.m. - noon | Delhi Fire Department 697 Neeb Rd. Cincinnati, OH 45233 |
Download flyer here |
Wednesdays | October - November 2023 | 10 a.m. - noon | Cottingham Retirement Community 3995 Cottingham Drive Cincinnati, OH 45241 |
Download flyer here |
Wednesdays | January - February 2024 | 10 a.m. - noon | Mason Community Center 6050 Mason Montgomery Rd Mason OH, 45040 |
Download flyer here |
Tai Chi for Health
This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.
Tai chi benefits include:
- Improve your balance
- Increase your leg strength through low impact exercises
- Reduce your fear of falling
- Improve your mobility
- Increase your flexibility through a series of slow movements and deep breathing
Upcoming Tai Chi Classes:
Day | Month | Time | Location | Additional Links |
---|---|---|---|---|
Wednesdays | September - November 2023 | 2 - 3 p.m. | TriHealth Kenwood Building Kenwood Connections A & B 8240 Northcreek Drive Cincinnati, OH 45236 |
Download flyer here |
Tuesdays | October - November 2023 | 2:15 - 3:15 p.m. | Mason Community Center 6050 Mason Montgomery Rd Mason OH, 45040 |
Download flyer here |
Wednesdays | January - February 2024 | 2 - 3 p.m. | Group Health West Chester 8040 Princeton-Glendale Road West Chester, OH 45069 |
Download flyer here |
CarFit
CarFit is a FREE, interactive and educational program that teaches participants how to make their personal vehicle “fit” them to increase safety and mobility when they hit the road.
- Review 12 key areas of your fit to your car such as adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints.
- Learn how to use and adjust your safety devices.
- Each checkup takes about 20 minutes — this is not a driving test or mechanical inspection.
Check back for future class dates.
Day | Month | Time | Location | Additional Links |
---|---|---|---|---|
Friday | October 27, 2023 | 10 a.m. - noon (12 p.m.) | Twin Towers Life Enriching Communities 5343 Hamilton Avenue Cincinnati, OH 45224 |
Download flyer here |
All programs are funded with generous support from Bethesda Foundation.