Classes for Seniors

To register for these upcoming classes, go here or call 513 569 5400.

REGISTER NOW

Current Class Offerings:

Stepping On Fall Prevention

TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:

• Learn about simple and fun balance and strength training
• Learn about how medications can contribute to falls
• Learn how to eliminate fall hazards in your home
• Learn ways to keep from falling when out in the community
• Understand the role that vision plays in balance
• Understand the importance of vitamin D and calcium in protection against fall injuries

Upcoming Stepping On Fall Prevention Classes:

Tai Chi for Health

This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.

Tai chi benefits include:

• Improve your balance
• Increase your leg strength through low impact exercises
• Reduce your fear of falling
• Improve your mobility
• Increase your flexibility through a series of slow movements and deep breathing

Upcoming Tai Chi Classes:

CarFit

CarFit is a FREE, interactive and educational program that teaches participants how to make their personal vehicle “fit” them to increase safety and mobility when they hit the road.

• Review 12 key areas of your fit to your car such as adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints.
• Learn how to use and adjust your safety devices.
• Each checkup takes about 20 minutes — this is not a driving test or mechanical inspection.

Check back for future class dates.

All programs are funded with generous support from Bethesda Foundation.