Classes for Seniors

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To register for these upcoming classes, go here or call 513 569 5400.

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Current Class Offerings:

Stepping On Fall Prevention

Tai Chi for Health

CarFit

Stepping On Fall Prevention

TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:

  • Learn about simple and fun balance and strength training
  • Learn about how medications can contribute to falls
  • Learn how to eliminate fall hazards in your home
  • Learn ways to keep from falling when out in the community
  • Understand the role that vision plays in balance
  • Understand the importance of vitamin D and calcium in protection against fall injuries

Upcoming Stepping On Fall Prevention Classes:

Day Month Time Location Additional Links
Wednesdays  September - November, 2023 2 - 4 p.m.  Twin Lakes Life Enriching Communities
Shirley M. Davies Center
9840 Montgomery Road
Cincinnati, OH 45242
Download flyer here
Tuesdays October - November 2023 10 a.m. - noon Delhi Fire Department
697 Neeb Rd.
Cincinnati, OH 45233
Download flyer here
Wednesdays October - November 2023 10 a.m. - noon Cottingham Retirement Community
3995 Cottingham Drive
Cincinnati, OH 45241
Download flyer here
Wednesdays  January - February 2024 10 a.m. - noon Mason Community Center
6050 Mason Montgomery Rd
Mason OH, 45040
Download flyer here

Tai Chi for Health

This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.

Tai chi benefits include:

  • Improve your balance
  • Increase your leg strength through low impact exercises
  • Reduce your fear of falling
  • Improve your mobility
  • Increase your flexibility through a series of slow movements and deep breathing

Upcoming Tai Chi Classes:

Day Month Time Location Additional Links
Wednesdays September - November 2023 2 - 3 p.m. TriHealth Kenwood Building
Kenwood Connections A & B
8240 Northcreek Drive
Cincinnati, OH 45236
Download flyer here
Tuesdays October - November 2023 2:15 - 3:15 p.m. Mason Community Center
6050 Mason Montgomery Rd
Mason OH, 45040
Download flyer here
Wednesdays January - February 2024 2 - 3 p.m. Group Health West Chester
8040 Princeton-Glendale Road West Chester, OH 45069
Download flyer here

CarFit

CarFit is a FREE, interactive and educational program that teaches participants how to make their personal vehicle “fit” them to increase safety and mobility when they hit the road.

  • Review 12 key areas of your fit to your car such as adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints.
  • Learn how to use and adjust your safety devices.
  • Each checkup takes about 20 minutes — this is not a driving test or mechanical inspection.

Check back for future class dates.

Day Month Time Location Additional Links
Friday  October 27, 2023 10 a.m. - noon (12 p.m.) Twin Towers
Life Enriching Communities
5343 Hamilton Avenue
Cincinnati, OH 45224
Download flyer here

All programs are funded with generous support from Bethesda Foundation.

We are physicians, hospitals and communities working together to help you live better.