To register for these upcoming classes, go here or call 513 569 5400.
Stepping On Fall Prevention
TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:
- Learn about simple and fun balance and strength training
- Learn about how medications can contribute to falls
- Learn how to eliminate fall hazards in your home
- Learn ways to keep from falling when out in the community
- Understand the role that vision plays in balance
- Understand the importance of vitamin D and calcium in protection against fall injuries
Upcoming Stepping On Fall Prevention Classes:
| Day | Month | Time | Location | Additional Links |
|---|---|---|---|---|
| Wednesdays | March - May, 2023 | 9:30 – 11:30 a.m. | TriHealth Kenwood Building 8240 Northcreek Drive Cincinnati, OH 45236 Room: Kenwood Connections A (4002) |
Download flyer here |
| Thursdays | April - May, 2023 | 1:30 – 3:30 p.m. |
TriHealth Pavilion 6200 Pfeiffer Rd. Cincinnati, OH 45242 |
Download flyer here |
Tai Chi for Health
This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.
Tai chi benefits include:
- Improve your balance
- Increase your leg strength through low impact exercises
- Reduce your fear of falling
- Improve your mobility
- Increase your flexibility through a series of slow movements and deep breathing
Upcoming Tai Chi Classes:
| Day | Month | Time | Location | Additional Links |
|---|---|---|---|---|
| Wednesdays | March - May, 2023 | 11 a.m. – noon (12 p.m.) |
Bethesda North Fitness Center 10552 Montgomery Road Cincinnati, OH 45242 |
Download flyer here |
| Wednesdays | March - May, 2023 | 12:30 – 1:30 p.m. | Anderson Township Senior Center 7970 Beechmont Avenue Cincinnati, OH 45255 |
Download flyer here |
All programs are funded with generous support from Bethesda Foundation.