Geriatrics and Senior Care

Classes for Seniors

To register for these upcoming classes, go here or call 513 569 5400.

REGISTER NOW

Current Class Offerings:

Stepping On Fall Prevention

Tai Chi for Health

CarFit

Stepping On Fall Prevention

TriHealth guest experts (Pharmacist, Physical Therapist, Occupational Therapist and Vision Specialist) help attendees:

  • Learn about simple and fun balance and strength training
  • Learn about how medications can contribute to falls
  • Learn how to eliminate fall hazards in your home
  • Learn ways to keep from falling when out in the community
  • Understand the role that vision plays in balance
  • Understand the importance of vitamin D and calcium in protection against fall injuries

Upcoming Stepping On Fall Prevention Classes:

Day Month Time Location Flyer Link
Wednesdays January - February, 2024 10 a.m. - noon Mason Community Center
6050 Mason Montgomery Rd
Mason OH, 45040
Download flyer⤓
Wednesdays  January - March, 2024  10 a.m. - noon Chesterwood Village
Brain and Body Shop Room
8073 Tylersville Road
West Chester, OH 45069
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Wednesdays April - May, 2024  9 - 11 a.m.  Anderson Township Senior Center
7970 Beechmont Avenue
Cincinnati, OH 45245
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Wednesdays May - June 2024 1 - 3 p.m. Mayerson JCC
8485 Ridge Avenue
Cincinnati, OH 45236
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Tai Chi for Health

This series will be taught by a certified Tai Chi for Health Physical Therapist and Occupational Therapist. Tai Chi for Health can be done seated or standing.

Tai chi benefits include:

  • Improve your balance
  • Increase your leg strength through low impact exercises
  • Reduce your fear of falling
  • Improve your mobility
  • Increase your flexibility through a series of slow movements and deep breathing

Upcoming Tai Chi Classes:

Day Month Time Location Additional Links
Wednesdays January - February 2024 2 - 3 p.m. Group Health West Chester
8040 Princeton-Glendale Road
West Chester, OH 45069
Download flyer⤓

CarFit

CarFit is a FREE, interactive and educational program that teaches participants how to make their personal vehicle “fit” them to increase safety and mobility when they hit the road.

  • Review 12 key areas of your fit to your car such as adequate space from the steering wheel, proper seat belt use, and properly adjusted head restraints.
  • Learn how to use and adjust your safety devices.
  • Each checkup takes about 20 minutes — this is not a driving test or mechanical inspection.

Check back for future class dates.

Day Month Time Location Additional Links

All programs are funded with generous support from Bethesda Foundation.

Click here for TriHealth Fitness and Health Pavilion schedules and events.