Seasonal Programs and Events
- TriHealth Fitness & Health Pavilion
TriHealth Fitness & Health Pavilion offers events throughout the year for all ages - from Cooking Demonstrations to Healthy Living Workshops, to Fitness Challenges and training for special events, and from seasonal activities for the kids to special rates and deals at our spa.
Events are open to members and non-members where noted. Some events require registration, information on how to register is provided where applicable.
Fall Programs & Events Schedule ⤓
Click on the season/month to see scheduled events:
FREE classes in September!
September 1–29
Aqua Body Strong™ Aqua Trampoline Class
Monday, 6:30 p.m., Lap Pool, Tuesday, 5:30 p.m. Warm Water Thursday, 10:30 a.m. Lap Pool
Get ready to take your workout to a whole new level – in the water! We’re excited to bring you ABS™ Aqua Trampoline classes – a fun, high energy, full body workout while enjoying the amazing benefits of water. Classes complimentary for the
month of September!
- Bone-strengthening
- Lymphatic drainage support
- Low-impact, high results
- Core Focused
- Fun and energizing
Tuesdays, September 1–29
Basic Mat Pilates Reformer
6 a.m.
Join Megan on Tuesday morning for a 25-minute Mat and 25-minute Pilates Reformer.
Saturdays, September 5–26
Basic Pilates Reformer
8 a.m.
Has it been a while since you have done Pilates Reformer? Do you want to jump back in? Join Megan for the month of September for a FREE Reformer class to get things going again.
September 8–October 30
‘Fresh Start’ for Fall; 8-week Program
Monday–Thursday (No classes on Labor Day)
6 a.m., 1 p.m., 6 p.m.
Members Only
This Fall, make your health a priority with small group fitness classes designed for real-life results and led by degreed and certified coaches. These circuit-style sessions are designed to support healthy weight loss while helping you build strength, burn fat, boost endurance, and stay motivated. Expert guidance and a supportive environment will keep you motivated.
Download schedule for pricing.
September 10–November 5
Futsal Afterschool
Skill & Shot Open Gym–Ages 8-14
Thursdays, 4:30–6 p.m.
Members $15, Nonmembers $20 or 10 visits for $100
If your child loves soccer, then Futsal is the perfect pick! Bring a friend or sibling to our open gym experience and build on your technique. This time is specifically for those needing to build strength, wanting one on one or group interaction between the seasons or getting ready for season play! Led by certified futsal professionals from Cincy Movement Futsal, our goal is to prioritize player development, sportsmanship, and establish habits that enable each player to fully enjoy their love for the sport.
Group Swim Lessons
Fall Session 1: September 14–October 17
Fall Session 2: October 26–December 5
See dates, times and pricing here.
*10% discount to TriHealth team members.
September 1-30
Aqua Strong Board Classes
Mondays, 8:30 a.m. w/ Karen Farren (intermediate/advanced) Tuesdays, 5:30 p.m. w/ Jane Florer (beginner) FREE through 11/20 Thursdays, 7:45 a.m. w/ Megan Farrugia (intermediate/advanced)
Challenge your body in a whole new way with Aqua Strong Board Classes! This floating water fitness class uses movements inspired by HIIT, Pilates, yoga and more to build core strength, improve balance and support better posture. Each class challenges your stability and body awareness while helping strengthen the core muscles that support injury prevention, coordination and overall performance. First class is always FREE!
Download the Fall Programs and Events Schedule for pricing.
Thursday, September 10
Healthy Living Workshop—September is Healthy Aging Awareness Month
12:30 p.m., Conference Room B
No registration required.
Aging causes changes in our body that can impact health and quality of life. Join Christy Bahan, RD for a discussion on how lifestyle choices can improve the aging experience.
Wednesday, September 16
Les Mills Launch Demo! BodyPump & Shapes
5 p.m.
FREE for Members
Join Caroline and Claude for a 35-minute demo and experience the new workout of BodyPump and Shapes.
Thursday, September 17 Cooking Demo —”High-Protein Breakfasts”
12:30 p.m., Conference Room A FREE to Members, Nonmembers $10 Register by September 11.
Join Parul Kothari, RDN/LD as she shows us how to get protein into our breakfast.
September 20-26
Fall Prevention Week in the Pool
Join us in our water fitness classes that focused on balance training, posture and body awareness while building core strength and stability which are key factors in fall prevention.
HydroFit One-on-One & Small Group Training
Personalized aquatic training designed to meet you where you are, helping you reach your goals safely and effectively in the water.
Full Session, 50 minutes each
Half Session, 25 minutes each;
Small Group, 50 minutes each (up to 6 people, each buys their own package)
Download the Fall Programs and Events Schedule for pricing.
Now Offering Expanded Acupuncture Availability
Monday–Friday, 9 a.m.–7 p.m.
Saturday, 10 a.m.–4 p.m.
With five experienced acupuncturists available, it’s easier than ever to find an appointment that fits your schedule. Discover how acupuncture can support stress management, pain relief, recovery, and overall wellness.
Schedule your visit online or contact the spa at 513 246 2633
September Spa Special: Save $100 on Microblading
Refresh your look with beautifully defined brows with our Microblading Special. Schedule your appointment today and enjoy long-lasting, natural-looking results.
Special price, $400 (regularly $500)
Open House & Free Guest Week: Sunday, October 11–Monday, October 17
Wednesdays, October 7–28
Boxing with James
7:30 a.m., Studio C Single Class, $15;
4-Class Pack, $48
Jab, cross, and sweat it out— Whether you’re a beginner or a seasoned striker, this high-energy class delivers techniques, cardio, and power. Wrap up, gear up, and let’s go!
October 1-31
Making Waves for Breast Cancer Awareness
Join us as we turn the pool PINK WITH PURPOSE in support of Breast Cancer Awareness Month.
October 1–31; Wall of Strength: Members write messages/names for loved ones.
October 4–10; Honor Lap Swim: Log a swim in honor of those who are fighting this disease. Challenge yourself with the
distance you choose.
October 18-24; Pink Week: Wear pink in the pool all week.
Tuesday, October 6
Healthy Living Workshop—“Fuel Your Body, Fight Your Risk”
9 a.m., Conference Room B
Prevention starts on your plate! Join Kate Spitzer, RD as she covers evidence-based nutrition strategies and healthy lifestyle habits that can help reduce cancer risk.
Friday, October 9 & Monday October 26
School’s Out Day Camp—Ages 6 & up
9 a.m.–4 p.m. Before-camp care, 7:30–9 a.m. After-camp care, 4–6 p.m.
Members $45, Nonmembers $55
Before/After Care additional $8 per child (payable at check-in)
Make their day off unforgettable! When school’s out, the fun begins at our Day Camp led by the energetic Kids’ Life Center Team. Kids ages 6 and up can dive into a full day of games, creative activities, and swimming adventures. A jam-packed day of play with pizza lunch and frozen treats.
- Bring a packed lunch (please, no peanuts), swim gear and a big smile.
- Spots fill fast— secure yours now!
Wednesday, October 21
Cooking Demo—“Warm Bowls for Fall”
12:30 p.m., Conference Room A
FREE to Members, Nonmembers $10
Register by October 16
Build a balanced bowl using plant protein. Join Parul Kothari, RDN/LD as she focuses on creating nutrient packed bowls using seasonal produce and plant based proteins and cover a simple formula for building flavorful meals that are high in protein, fiber and overall satisfaction.
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Friday, October 23
Halloween Trick-or-Treat Trail & Pumpkin Splash Movie Finale
6–8 p.m.
Members $10, Nonmembers $12 Children 3 & under FREE
Register in the Member Portal or with the receptionist by Thursday, October 22.
Grab your costume and swimsuit for a spooktacular night of family fun! Little goblins, ghosts, and superheroes ages 3+ will kick off the evening on our Outdoor Trick-or-Treat Trail,
collecting treats, followed by bounce house fun, climbing wall, playing festive games, dancing to spooky tunes, and showing off their best costumes for a chance to win a prize. Light snacks included!
Then make a splash in our Warm Water Pool Pumpkin Splash Finale, featuring:
- Costumes
- Treats
- Floating Pumpkins
- Glow Swim
- Halloween Movie
Wednesday, October 28
Spooky Spin!
5:30 p.m.
FREE to Members
Join us for tricks, treats, tunes and a great ride! Wear your best costume for Jen’s annual spooky spin ride!
Friday, October 30
Ghouls Just Wanna Have Fun!
10 a.m.
FREE to Members
Get ready to dance away with spooky beats, fun choreography, and festive Halloween energy! Come dressed in your favorite costume and enjoy a frightfully fun workout that will have you moving, grooving, and smiling from start to finish.
Group Swim Lessons
Fall Session 1: September 14–October 17
Fall Session 2: October 26–December 5
(No classes the week of November 23-28)
See dates, times and pricing here.
*10% discount to TriHealth team members.
October 1–31
Aqua Body Strong™ Aqua Trampoline Class
Monday, 6 a.m., Lap Pool
Tuesday, 5:30 p.m. Warm Water
Thursday, 10:30 a.m. Lap Pool
Get ready to take your workout to a whole new level – in the water! We’re excited to bring you ABS™ Aqua Trampoline classes – a fun, high energy, full body workout while enjoying the amazing benefits of water.
- Bone-strengthening
- Lymphatic drainage support
- Low-impact, high results
- Core Focused
- Fun and energizing
Download the Fall Programs and Events Schedule for pricing.
October 1-31
Aqua Strong Board Classes
Mondays, 8:30 a.m. w/ Karen Farren (intermediate/advanced)
Tuesdays, 5:30 p.m. w/ Jane Florer (beginner) FREE through 11/20
Thursdays, 7:45 a.m. w/ Megan Farrugia (intermediate/advanced)
Challenge your body in a whole new way with Aqua Strong Board Classes! This floating water fitness class uses movements
inspired by HIIT, Pilates, yoga and more to build core strength, improve balance and support better posture. Each class challenges your stability and body awareness while helping strengthen the core muscles that support injury prevention,
coordination and overall performance. First class is always FREE!
Download the Fall Programs and Events Schedule for pricing.
October Spooky Special!
Facelift Massage with Keith
$72 (regularly $90)
Enjoy this amazing facial and enjoy 20% off through October. Facelift massage services available on Monday and Tuesday.
Stress Relief in the Water Series
Ai Chi Demo Monday, November 2, 6:30 p.m.
Aqua Pilates Demo Monday, November 9, 6:30 p.m.
Relax & Float Night (registration required) Tuesday, November 17, 6 p.m.
AquaCombat Demo Monday, November 30, 6:30 p.m.
Discover how the water can help you relax, recharge, and manage stress during the busiest time of the year. Join us throughout November to learn simple, effective water-based techniques and take home practical tips to help you stay calm, balanced, and healthy all holiday season long. Relax. Refresh. Restore.
November 6–December 18
‘Fresh Start’ 6-week Program
Monday–Thursday, 6 a.m., 1 p.m., 6 p.m.
Members Only
Our small group fitness classes are led by degreed and certified coaches who specialize in evidence-based training. These circuit-style sessions are designed to support healthy weight loss, build strength and endurance, burn fat efficiently and keep you motivated and accountable. Whether you’re just starting out or getting back on track, this program delivers real results when you need them most.
Class Package Members Only
6 sessions $72
12 sessions $144
18 sessions $216
Monday, November 9
Combined Healthy Living Workshop & Cooking Demo—”Blood Sugar-Friendly Holidays”
10:30 a.m., Conference Room A
FREE to Members, Nonmembers $10
Register by November 5
Join Kate Spitzer, RD to learn practical tips for enjoying the holidays without blood sugar spikes. Whether you have diabetes, prediabetes or simply want to maintain a balanced diet, you’ll gain strategies to celebrate with confidence while keeping your health on track.
Wednesday, November 18
Turkey Trot on the Trail & Raffle
11 a.m.
FREE for members
Take a break from the workday and join us for the Turkey Trot 5K on the Pavilion’s ½ mile outdoor trail. Enjoy the crisp fall air as you run or walk through scenic surroundings with friends and coworkers. Whether you’re aiming for a personal best or just looking to unwind, this event is a great way to stay active and refreshed. Step outside and make the most of the season. Complete the 5K to be entered into the raffle! Prizes include: 1 one-month membership, 1 one-week guest pass, and one Pavilion t-shirt.
Friday, November 20
Turkey Burn Bootcamp
9:30 a.m., FREE to Members
Bring the energy before the holiday feast with this Thanksgiving-themed boot camp! Come ready to sweat, move, and feel strong as we kick off the season of gratitude with a workout that leaves you feeling accomplished and energized.
Early Registration
3-Day Winter Break Camp: Camp Crazyfood–Holiday Treats Camp: December 21–23
9 a.m.–4 p.m.
Before-camp care, 7:30–9 a.m.
After-camp care, 4- 6 p.m.
In a group setting, kids will discover how to make fun and tasty recipes through creative activities and engage in crazy active games!
3-Day Winter Break Camp: Jr. Ninja Warrior Bootcamp Camp: December 28–30
9 a.m.–4 p.m. Before-camp care, 7:30–9 a.m. After-camp care, 4- 6 p.m. No camp Dec 24, 25, 31 & Jan 1
Children will learn fun moves and skills through fun teambuilding activities, circuit stations, and much more! Instruction by James Wilson, American Ninja Warrior contestant.
Pricing:
Single Day $40Any 3 Days $105
All 6 Days $180 (Includes both 3-Day Crazyfood & 3-Day Jr. Ninja Warrior Camps)
November 1–30
Aqua Body Strong™ Aqua Trampoline Class
Get ready to take your workout to a whole new level – in the water! We’re excited to bring you ABS™ Aqua Trampoline classes – a fun, high energy, full body workout while enjoying the amazing benefits of water.
- Bone-strengthening
- Lymphatic drainage support
- Low-impact, high results
- Core Focused
- Fun and energizing
Monday, 6 a.m., Lap Pool
Tuesday, 5:30 p.m. Warm Water
Thursday, 10:30 a.m. Lap Pool
Download the Fall Programs and Events Schedule for pricing.
November 1-30
Aqua Strong Board Classes
Challenge your body in a whole new way with Aqua Strong Board Classes! This floating water fitness class uses movements inspired by HIIT, Pilates, yoga and more to build core strength, improve balance and support better posture. Each class challenges your stability and body awareness while helping strengthen the core muscles that support injury prevention, coordination and overall performance. First class is always FREE!
Mondays, 8:30 a.m. w/ Karen Farren (intermediate/advanced)
Tuesdays, 5:30 p.m. w/ Jane Florer (beginner) FREE through 11/20
Thursdays, 7:45 a.m. w/ Megan Farrugia (intermediate/advanced)
Early Registration for Winter Camps for Kids
3-Day Winter Break Camp: Camp Crazyfood–Holiday Treats Camp: December 21–23: In a group setting, kids will discover how to make fun and tasty recipes through creative activities and engage in crazy active games!
3-Day Winter Break Camp: Jr. Ninja Warrior Bootcamp Camp: December 28–30: Children will learn fun moves and skills through fun teambuilding activities, circuit stations, and much more! Instruction by James Wilson, American Ninja Warrior contestant.
Camp Times: Daily 9 a.m.–4 p.m., Before-camp care 7:30–9 a.m., After-camp care 4- 6 p.m.
Pricing: Single Day $40, Any 3 Days $105, All 6 Days $180 (Includes both Camps)
Calling All Pickleball Players! The Paddle Pair Up
New to the Pavilion Pickleball Community and ready to find your people? Let’s get you on the court and connected! Sign up in one of two easy ways:
- Email your contact info to LaShaunda Jones
- Stop by the front desk
You’ll receive an email with a list of fellow pickleball enthusiasts who are ready to meet up, play, and have fun. Grab your paddle—it’s game time!
For Basketball Lovers of All Ages
Did you know that we offer skilled training for youth? Former UC Bearcat & Shining Star Sports President, Alex Meacham and his skilled team of trainers are here to provide a phenomenal service. We offer 30 minute, 1 hour and 2 person group, 1 hour sessions. - Contact LaShaunda Jones at 513 246 2647 if you are interested in sessions or have questions regarding your specific skill need.
Join our Basketball Community email distribution list. Connect with fellow players at the Pavilion and get updates on sports arena schedules and special events - coordinate pickup games and meet-up times Visit the front desk to provide your contact information and stay connected with the local basketball community
Pick-Up Basketball Tu & Th, 6–8 p.m. Sa & Su, 10 a.m.–12 p.m. FREE to Members, Nonmembers $20 per visit (includes full access to the Pavilion)