From deep water aerobics to functional fitness pool work outs, our aqua aerobics classes are an interesting exercise alternative. Members may attend any class of their choosing.
Ai Chi: Gentle, relaxing water movement practice with the same benefits as other mind-body classes.
Aquacise: Low-impact class emphasizes toning, stretching, and cardiovascular conditioning
NEW! Aqua S.M.I.L.E.: Slower Moves, Impact Lowered Exercise in the pool provides a fun yet challenging workout.
NEW! Fluid Moves: Energize and tone your entire body with movements based on a variety of disciplines: Yoga, Pilates, Ai Chi, Dance and more.
NEW! Aquabatas: Using the Tabata method for training (4-minute segments, 20-seconds high intensity exercises followed by 10-second recovery) this class will take your shallow end workout to new heights.
Cardio Abs Deep: Go back to the Core and learn the latest innovations in the deep: Combines deep water cardio moves and abdominal techniques.
Deeply Fit: Open for beginners and athletes to take the plunge. Deep-water exercise that travels throughout the pool is guaranteed to challenge your body, your core and your stamina.