Our TriHealth Fitness & Health Pavilion team of certified personal trainers look forward to serving you and assisting you with your fitness goals! Whether you are new to exercising and training or a seasoned athlete striving to reach peak performance, TriHealth personal trainers will develop a customized fitness plan to help you meet your specific goals. Trainers direct each workout, providing guidance, motivation, support and accountability so you see results. Let our experts help you achieve the results you want.
TriHealth's degreed and certified personal trainers design and implement individualized exercise programs to achieve the results you want! Personal fitness training may be scheduled individually or in shared sessions with friends. All of our trainers have earned bachelor's or master's degrees and have obtained a nationally accredited personal training certifications.
TriHealth personal trainers emphasize good communication and work with every fitness level. Fitness trainers can customize workouts for older adults, prenatal and postpartum women, and people with special medical conditions. Along with personal training offered in our fitness center, we offer aquatic personal training and Pilates reformer personal sessions.
Members choose from:
Ask about our personal training rates for nonmembers!
Personal training is a supervised one-on-one session with a trainer who has customized a fitness plan to fit your needs, budget and schedule. A variety of fitness equipment may be utilized, including free weights and dumbbells, strength machines, tubing, exercise balls, cable machines, sports training accessories, flexibility and cardio equipment and more.
Aquatic personal training combines the unique advantage of buoyancy and the resistance of the water itself. For individuals with musculoskeletal issues or special conditions, water training may be the best option for continuing an active lifestyle. However, many land-based exercisers have found aquatic training to be challenging, stimulating, and a fresh change for the fitness floor.
Current members who have recently completed therapy, cardiac rehab, or have special health concerns can select to do personal training with our athletic trainers or clinical exercise specialists. Care is taken to review your current medical condition and current exercise program to make modifications to your fitness routine.
Private and Semi-private Pilates Reformer training sessions are designed to transform the way your body looks, feels, and performs by building strength and creating a sleek toned body. It teaches flexibility and good posture focusing on your "core" (abdominals, back and thigh). The Pilates Reformer training is gentle on the body while giving it a challenging workout. Members receive a generous discount on Pilates Reformer group classes. Private Pilates Reformer one-hour sessions are also available. Receive a discount when you purchase a package of 20 private sessions. Nonmember rates are available.
Increase your strength, mobility, balance and flexibility while enjoying the camaraderie of a small group.
Call (513) 246-2640 for more information or to register for any of the small group training classes.