Seasonal Programs and Events
- TriHealth Fitness & Health Pavilion
TriHealth Fitness & Health Pavilion offers events throughout the year for all ages - from Cooking Demonstrations to Healthy Living Workshops, to Fitness Challenges and training for special events, and from seasonal activities for the kids to special rates and deals at our spa.
Events are open to members and non-members where noted. Some events require registration, information on how to register is provided where applicable.
Download the Summer Events Schedule ⤓
Click here for Kid's Programs and Events
Click on the season/month to see scheduled events:
Outdoor pool opens Memorial Day weekend, Saturday, May 23!
May Special: Enjoy 10% Off Titleist Golf Movement Screening & Training – Play Your Best Golf!
Ongoing registration
Members $199, Nonmembers $249
TPI Movement training is used to assess your current movement capabilities and identify physical limitations that are holding you back from playing your best golf. Correct muscle imbalances and improve strength and mobility to drive the ball farther.
- Includes three trainings: TPI Movement Screen, plus two 50-minute exercise instruction sessions & a personalized home program.
Register with Justin Thompson at 513 246 2646.
Wednesday, May 6 — Cooking Demonstration— ”Salad In a Jar - Fresh, Fast & Fun!”
12:30–1:30 p.m.
FREE to Members, Nonmembers, $10
Perfect for easy grab and go meals! Discover simple layering techniques to keep ingredients crisp, explore flavor-packed combinations, and pick up tips from Parul Kothari, RDN, LD on meal prepping for busy weeks. Get inspired to eat well, save time, and enjoy delicious freshness in every jar.
May 9–10 Mother’s Day Special
Treat your mom by joining a group fitness class together. Whether it’s barre, yoga, or weightlifting, sweating it out side by side adds a fun twist to your Mother’s Day celebrations. We invite our members to bring their mothers and special mother figures in for a FREE One-day guest pass on Saturday or Sunday of Mother’s Day weekend.
Tuesday, May 12 — Pilates Reformer Demo Day - Free Trial
9 a.m.–4:30 p.m.
Members only, complimentary
Discover the power of Pilates Reformer—low-impact, high reward training designed to build strength, flexibility, and mobility. Whether you’re recovering from an injury or pushing peak performance, these joint-friendly workouts are for everyone. Try it for FREE with 15-minute demo sessions led by Certified instructors. Reservations are required.
Saturday, May 16 — Refine Your Stroke Clinic
$9 a.m.
10 per session
Join Martin Henderson, US Master Swimming Level 2 Certified
Coach, for a dynamic swimming session designed to elevate your skills! With tailored drills and personalized tips, you’ll boost your breath control, sharpen your stroke efficiency, and improve your body alignment for smoother, stronger performance in the water.
Dive in, level up, and transform your swimming today!
Tuesday, May 19 — Healthy Living Workshop—”Gut Health”
12:30 p.m.
Join Kate Spitzer, RD, LD as she reviews dietary and lifestyle strategies to support a healthy gut, as well as general nutrition interventions for common digestive woes.
Tuesday, May 19 — Sound Bath Meditation
Members and Nonmembers $35
Relax and restore with therapeutic vibrations in this multi-instrumental sound bath led by Certified Sound Therapist Jessica Kirschner, RYT®. Benefits may include improved sleep, reduced stress, and emotional healing. Be sure to bring:
- Thick yoga mat, pillow, blanket, water
- Comfortable, warm clothing
- Optional props (eye mask, bolster)
- Limited zero-gravity chairs available—request when registering 7 p.m.-8:15 p.m.
Call 513 246 2636 or email Jessica_Kirschner@TriHealth.com
Saturday, May 23 — Family Fun Day
12–2 p.m.
$8 per person, $36 for families of 5 or more
Bring the whole crew for an afternoon packed with games, laughs, and a whole lotta water fun! Whether you’re splashing, floating, or teaming up for poolside activities, it’s the perfect way to make memories together. Grab some friends and make it a day to remember!
2026 Group & Adaptive Swim Lessons
Summer Session 1: June 1–27
Members $70, Nonmembers $80
| Monday 5-5:30 p.m.— ages 3-5 5:35-6:20 p.m.—ages 6-10 6:30-7 p.m.—6 mos. to 3 yrs. (parent/guardian will be in the water) 7:05-7:50 p.m.—Adults |
Saturday 9-9:30 a.m.—6 mos to 3 yrs 9:35-10:05 a.m.—ages 3-5 10:15-11 a.m.—ages 6-7 11:05-11:50 a.m.—ages 8-10 |
Thursday 5-5:30 p.m.—ages 3-5 5:35-6:20 p.m.—ages 6-10 6:25-7:10 p.m.—ages 8-13 (stroke development) |
Adaptive Swim Lessons
Tuesday, 6:30 p.m.
Geared towards individuals with cognitive, developmental and neurological challenges. Focused learning environment that moves at each students’ pace.
Step Into Summer – Steps Challenge
June 1– August 31
Kick off summer with our season long steps challenge through Personify Health. Choose a goal—500,000, 750,000, or 1,000,000 steps—and stay motivated all summer long.
- Complete the challenge in the Personify Health app.
Group & Adaptive Swim Lessons
Session 1: June 1–27
Session 2: July 6–August 1
Members $70/session, Nonmembers $80/session
Swimming and water safety are essential lifelong skills. Our lessons focus on building strong aquatic foundations, refining stroke mechanics, and teaching critical safety principles to help keep you and your loved ones safe in and around the water. We offer instruction for all ages, from 6 months through adulthood—so you can build confidence and skills for a lifetime of safe aquatic enjoyment. Learn more about swim lessons here.
| Monday 5-5:30 p.m.— ages 3-5 5:35-6:20 p.m.—ages 6-10 6:30-7 p.m.—6 mos. to 3 yrs. (parent/guardian will be in the water) 7:05-7:50 p.m.—Adults |
Saturday 9-9:30 a.m.—6 mos to 3 yrs 9:35-10:05 a.m.—ages 3-5 10:15-11 a.m.—ages 6-7 11:05-11:50 a.m.—ages 8-10 |
Thursday 5-5:30 p.m.—ages 3-5 5:35-6:20 p.m.—ages 6-10 6:25-7:10 p.m.—ages 8-13 (stroke development) |
| Adaptive Swim Lessons: Tuesdays, 6:30 p.m. | ||
Women on Weights
Tuesdays, 12 p.m., Studio C,
Class starts June 2
$15 a session or 5-pack for $60 ($12/session)
Join our ongoing small group personal training program to improve bone health through strength training together with other women.
Chair Cardio
Tuesdays, 1 p.m., Studio A
Beginning Tuesday, June 2
Chair Cardio is an excellent way to get moving while protecting your joints and muscles. This is an all-purpose cardio workout, incorporating strength and stretching in our movements while being mindful of our heart rate.
- All levels of fitness welcome!
Les Mills Body Pump®: Plates (Outdoor)
Saturdays, June 6–27, 7 a.m.
Class meets in front parking lot
FREE to Members
Build strength and endurance in all major muscles with high rep resistance with Caroline. 1 workout. 1000 reps. 1000 x stronger!
Cooking Demonstration—”Smoothies”
Tuesday, June 9
12:30 p.m., Conference Room A
FREE to Members, Nonmembers $10
Smoothies are an easy way to support energy, hydration, and health goals, no matter how busy life gets. Join registered dietitian, Kate Spitzer, as she blends up some refreshing creations.
Summer Camp Highlight: CincyMovement Futsal
Ages 8–14: June 15–19, 2–5 p.m.
Members $200, Nonmembers $220
Ages 12–16: High Performance Camp - June 29–July 2, 2–5 p.m.
Members $190, Nonmembers $210
We’re excited to partner with CincyMovement Futsal to bring two brand-new summer camp opportunities, with private lessons and club programs launching this fall and winter for aspiring players ages 8–16!
What is Futsal?
If your camper loves soccer, futsal is a perfect fit! Futsal is a fast paced, FIFA recognized indoor version of soccer played on a basketball court, designed to boost skill, speed, and creativity.
Why choose Futsal?
CincyMovement Futsal gives players the chance to let their soccer passion—and sole—shine! This dynamic camp focuses on creativity and confidence through a customized training experience that blends aquatic training, speed and agility work, and a strong emphasis on technical off the ball movement.
The program is built to elevate players at every level while emphasizing sportsmanship, player development, and a lifelong love of the game. Founded in 2020, CincyMovement Futsal is dedicated to helping players grow and thrive in the sport.
Sound Bath Meditation
Tuesday, June 16; Thursday, July 9; Thursday, August 20
Conference Rooms A & B
Step away from the noise and relax deeply in this immersive Sound Bath Meditation guided by Certified Sound Therapist Jessica Kirschner, RYT®. Therapeutic sound vibrations help calm the nervous system and restore mind body balance. No experience necessary.
Relax & Float Night (Outdoor Pool)
June 16, 6 p.m.
Members $10, Nonmembers $12
Float, relax, and recharge with calm music and a peaceful evening atmosphere.
Healthy Living Workshop—”Beverages”
Wednesday, June 17
12:30 p.m.
Join Registered Dietitian, Christy Bahan for a discussion on how commonly consumed beverages support our hydration needs and health goals.
Bingo Bash: Summer Social
Thursday, June 18, 12–1:30 p.m.
Conference Rooms A & B
Members $5, Nonmembers $10
Bring your competitive spirit and have some fun! Enjoy split-the-pot games, chances to win raffle prizes & more! Feel free to bring a friend!
TriHealth Thundering Turtles Grown Up Swimming League
Meets: 6 p.m., Thursday, June 25, July 9 & 23, August 6
$75 per person plus cost of t-shirt
Join our team in the Cincinnati Grown Up Swimming League! Our team is built on fun, encouragement, and a shared love of the water. This no stress, all abilities welcome team will compete in four local meets this summer. The league is often described as the slow pitch softball version of swimming—distances max out at 25–50 yards, with an emphasis on fun, camaraderie, and social connection rather than competition.
- For more information, email Sheri_Reid@TriHealth.com.
Summer Special: Try a Trainer
Curious about personal training? This limited time offer is a great way to start! Includes a 30 minute one-on-one consultation and three 25 minute personal training sessions.
- Call 513 246 2646 to schedule
Step Into Summer – Steps Challenge
June 1– August 31
Kick off summer with our season long steps challenge through Personify Health. Choose a goal—500,000, 750,000, or 1,000,000 steps—and stay motivated all summer long.
- Complete the challenge in the Personify Health app.
‘Yoga Lab’ with Stacy
9 a.m. Wednesdays, July 1–29
Studio A
FREE to Members
Yoga Lab is not a typical yoga class, it’s a weekly workshop where we explore poses, breath work or meditation - all depends on what YOU want to dive into! Whether you want to learn the sun salutation or figure out triangle pose or dip your toes into meditation, each class the participants offer up what they would like to break down, and we play in that space!
Group & Adaptive Swim Lessons Members
Summer Session 2: July 6–August 1
Members $70/session, Nonmembers $80/session
Swimming and water safety are essential lifelong skills. Our lessons cover basic aquatic skills and stroke mechanics. You’ll also learn key principles to keep you and your loved ones safe in and around water. We offer instruction for ages 6 months through adulthood as well as lessons designed for individuals with cognitive, developmental, and neurological challenges. Join us and gain the confidence and skills you need to enjoy the water safely! Learn more about swim lessons here.
| Monday 5-5:30 p.m.— ages 3-5 5:35-6:20 p.m.—ages 6-10 6:30-7 p.m.—6 mos. to 3 yrs. (parent/guardian will be in the water) 7:05-7:50 p.m.—Adults |
Saturday 9-9:30 a.m.—6 mos to 3 yrs 9:35-10:05 a.m.—ages 3-5 10:15-11 a.m.—ages 6-7 11:05-11:50 a.m.—ages 8-10 |
Thursday 5-5:30 p.m.—ages 3-5 5:35-6:20 p.m.—ages 6-10 6:25-7:10 p.m.—ages 8-13 (stroke development) |
| Adaptive Swim Lessons: Tuesdays, 6:30 p.m. | ||
TriHealth Thundering Turtles Grown Up Swimming League
Meets: 6 p.m., Thursday, July 9 & 23, August 6
$75 per person plus cost of t-shirt
Join our team in the Cincinnati Grown Up Swimming League! Our team is built on fun, encouragement, and a shared love of the water. This no stress, all abilities welcome team will compete in four local meets this summer. The league is often described as the slow pitch softball version of swimming—distances max out at 25–50 yards, with an emphasis on fun, camaraderie, and social connection rather than competition.
- For more information, email Sheri_Reid@TriHealth.com.
Sound Bath Meditation
Thursday, July 9; Thursday, August 20
Conference Rooms A & B
Step away from the noise and relax deeply in this immersive Sound Bath Meditation guided by Certified Sound Therapist Jessica Kirschner, RYT®. Therapeutic sound vibrations help calm the nervous system and restore mind body balance. No experience necessary.
Cooking Demonstration—”Make Ahead Meals”
Wednesday, July 15, 12:30 p.m.
Conference Room B
FREE to Members, Nonmembers $10
Looking for simple, stress free lunch ideas? Join member Fred Sims as he shares easy, make ahead lunch recipes that are practical, nutritious, and perfect for busy schedules. Great for anyone looking to save time while still eating well.
Relax & Float Night
Wednesday, July 15, 6 p.m.
Members $10, Nonmembers $12
Mid summer relaxation in the outdoor pool.
Paint & Pour: Slushie Edition
Thursday, July 16, 12–1:30 p.m.
Conference Rooms A & B
Members $20, Nonmembers $25
Take us to the Tropics!
Tap into your creative side with a friend while enjoying cool tropical slushies, music, and a fun canvas painting experience.
Healthy Living Workshop—”Eat Safe This Summer”
Tuesday, July 21 12:30 p.m.
Conference Room A
Nothing spoils a summer cookout faster than foodborne illness. Kate Spitzer, RD, LD will review proper food storage, preparation, and handling techniques so you can chill without getting ill.
Step Into Summer — Steps Challenge Final Stretch!
June 1 – August 31
Kick off summer with our season long steps challenge through Personify Health. Choose a goal\—500,000, 750,000, or 1,000,000 steps – and stay motivated all summer long.
- Complete the challenge in the Personify Health app.
Sit & Boogie Fit
Beginning Thursday, August 6, 1 p.m.
Studio A
FREE to Members
Dance, clap and sing in this seated full body, low impact workout. We will use a chair and combine beginner friendly choreography, a playlist showcasing all the decades with a focus on strength, posture, self-expressions and fun!
TriHealth Thundering Turtles Grown Up Swimming League
Final Meet: Thursday, August 6, 6 p.m.
$75 per person plus cost of t-shirt
Join our team in the Cincinnati Grown Up Swimming League! Our team is built on fun, encouragement, and a shared love of the water. This no stress, all abilities welcome team will compete in four local meets this summer. The league is often described as the slow pitch softball version of swimming — distances max out at 25 – 50 yards, with an emphasis on fun, camaraderie, and social connection rather than competition.
- For more information, email Sheri_Reid@TriHealth.com.
Flicks, Fun & Family Under the Stars
Friday, August 7, 7:30 p.m., Registration deadline August 5
Members & Nonmembers: $5 per person, Children under 3 FREE
Our Annual Family Fun Night is Back! Bring the whole family out for a night of laughter, games & a movie under the open sky.
Fun for all ages—you won’t want to miss it!
- Outdoor movie experience
- Popcorn, treats & slushies
- Music & good vibes
- Don’t forget your blanket & lawn chairs!
Come early to enjoy the fun before the movie begins! Activities begin 7:30 p.m. until the movie is over.
Know Your Numbers: Biometric Screenings
August 10–14
Members only, complimentary
This 15 minute screening measures body fat percentage, BMI, blood pressure and hand grip strength.
- Call 513 246 2640 or visit the Fitness Desk to schedule
Pickleball Clinic
Monday, August 17
10–11:15 a.m. & 6–7:15 p.m.
FREE to Members, Nonmembers $20
Join us for one of today’s most popular and fast-growing sports!
Perfect for beginners—bring a friend or come solo to socialize and play with others. Learn the basics, sharpen your techniques, and build new skills.
Cooking Demonstration—”Sheet Pan Meals”
Wednesday, August 19, 12:30 p.m.
Conference Room B
FREE to Members, Nonmembers $10
Sheet pan meals showcase how to put the power of nutrition into practice with dinners or lunches where all the ingredients are cooked together on one sheet pan.
Also called Sheet Pan Dinners or Tray Bake, these recipes demonstrate an easy, time saving way to create balanced, flavorful meals that support long term health
Relax & Float Night
Wednesday, August 19, 6 p.m.
Members $10, Nonmembers $12
End the summer with a calm, stress free evening in the outdoor pool.
Sound Bath Meditation
Thursday, August 20
Conference Rooms A & B
Step away from the noise and relax deeply in this immersive Sound Bath Meditation guided by Certified Sound Therapist Jessica Kirschner, RYT®. Therapeutic sound vibrations help calm the nervous system and restore mind body balance. No experience necessary.
Healthy Living Workshop—”Take Care of Your Bones”
Wednesday, August 26 12:30 p.m.
Conference Room B
FREE to Members, Nonmembers $10
Strong bones are the foundation for lifelong movement and independence.
Join Karen Sims, MS, ATC as she shares expert guidance on how to safely modify and enhance your workouts toprotect your bones while still building strength, stability, and confidence.
Calling All Pickleball Players! The Paddle Pair Up
New to the Pavilion Pickleball Community and ready to find your people? Let’s get you on the court and connected! Sign up in one of two easy ways:
- Email your contact info to LaShaunda Jones
- Stop by the front desk
You’ll receive an email with a list of fellow pickleball enthusiasts who are ready to meet up, play, and have fun. Grab your paddle—it’s game time!
Kids Summer Camps 2026 at the TriHealth Fitness & Health Pavilion
Great Camps. Great Prices. Great Fun! Ages 5 and up
Keep your kids active all summer long with an exciting lineup of camps—ranging from cooking to multi‑sports—designed for children ages five and up. Each day is filled with learning, movement, creativity, friendships, and plenty of smiles. Daily swim time included. Register for Camps
Variety of Camps: Cooking, sports, STEAM, games, art, ninja warrior, and more — something for every interest.
Daily Swim Time: Every camp includes supervised pool time for fun, exercise, and confidence building in the water.
Great pricing and discounts available. Half and full day options.