Seasonal Programs and Events
- TriHealth Fitness & Health Pavilion
TriHealth Fitness & Health Pavilion offers events throughout the year for all ages - from Cooking Demonstrations to Healthy Living Workshops, to Fitness Challenges and training for special events, and from seasonal activities for the kids to special rates and deals at our spa.
Events are open to members and non-members where noted. Some events require registration, information on how to register is provided where applicable.
Download the Fall Programs and Events Schedule ⤓
Click here for Kid's Programs and Events
Click on the season/month to see scheduled events:
Step Into Summer — Steps Challenge Final Stretch!
June 1 – August 31
Kick off summer with our season long steps challenge through Personify Health. Choose a goal\—500,000, 750,000, or 1,000,000 steps – and stay motivated all summer long.
- Complete the challenge in the Personify Health app.
Sit & Boogie Fit
Beginning Thursday, August 6, 1 p.m.
Studio A
FREE to Members
Dance, clap and sing in this seated full body, low impact workout. We will use a chair and combine beginner friendly choreography, a playlist showcasing all the decades with a focus on strength, posture, self-expressions and fun!
TriHealth Thundering Turtles Grown Up Swimming League
Final Meet: Thursday, August 6, 6 p.m.
$75 per person plus cost of t-shirt
Join our team in the Cincinnati Grown Up Swimming League! Our team is built on fun, encouragement, and a shared love of the water. This no stress, all abilities welcome team will compete in four local meets this summer. The league is often described as the slow pitch softball version of swimming — distances max out at 25 – 50 yards, with an emphasis on fun, camaraderie, and social connection rather than competition.
- For more information, email Sheri_Reid@TriHealth.com.
Flicks, Fun & Family Under the Stars
Friday, August 7, 7:30 p.m., Registration deadline August 5
Members & Nonmembers: $5 per person, Children under 3 FREE
Our Annual Family Fun Night is Back! Bring the whole family out for a night of laughter, games & a movie under the open sky.
Fun for all ages—you won’t want to miss it!
- Outdoor movie experience
- Popcorn, treats & slushies
- Music & good vibes
- Don’t forget your blanket & lawn chairs!
Come early to enjoy the fun before the movie begins! Activities begin 7:30 p.m. until the movie is over.
Know Your Numbers: Biometric Screenings
August 10–14
Members only, complimentary
This 15 minute screening measures body fat percentage, BMI, blood pressure and hand grip strength.
- Call 513 246 2640 or visit the Fitness Desk to schedule
Pickleball Clinic
Monday, August 17
10–11:15 a.m. & 6–7:15 p.m.
FREE to Members, Nonmembers $20
Join us for one of today’s most popular and fast-growing sports!
Perfect for beginners—bring a friend or come solo to socialize and play with others. Learn the basics, sharpen your techniques, and build new skills.
Cooking Demonstration—”Sheet Pan Meals”
Wednesday, August 19, 12:30 p.m.
Conference Room B
FREE to Members, Nonmembers $10
Sheet pan meals showcase how to put the power of nutrition into practice with dinners or lunches where all the ingredients are cooked together on one sheet pan.
Also called Sheet Pan Dinners or Tray Bake, these recipes demonstrate an easy, time saving way to create balanced, flavorful meals that support long term health
Relax & Float Night
Wednesday, August 19, 6 p.m.
Members $10, Nonmembers $12
End the summer with a calm, stress free evening in the outdoor pool.
Sound Bath Meditation
Thursday, August 20
Conference Rooms A & B
Step away from the noise and relax deeply in this immersive Sound Bath Meditation guided by Certified Sound Therapist Jessica Kirschner, RYT®. Therapeutic sound vibrations help calm the nervous system and restore mind body balance. No experience necessary.
Healthy Living Workshop—”Take Care of Your Bones”
Wednesday, August 26 12:30 p.m.
Conference Room B
FREE to Members, Nonmembers $10
Strong bones are the foundation for lifelong movement and independence.
Join Karen Sims, MS, ATC as she shares expert guidance on how to safely modify and enhance your workouts toprotect your bones while still building strength, stability, and confidence.
FREE classes in September!
September 1–29
Aqua Body Strong™ Aqua Trampoline Class
Monday, 6:30 p.m., Lap Pool, Tuesday, 5:30 p.m. Warm Water Thursday, 10:30 a.m. Lap Pool
Get ready to take your workout to a whole new level – in the water! We’re excited to bring you ABS™ Aqua Trampoline classes – a fun, high energy, full body workout while enjoying the amazing benefits of water. Classes complimentary for the
month of September!
- Bone-strengthening
- Lymphatic drainage support
- Low-impact, high results
- Core Focused
- Fun and energizing
Tuesdays, September 1–29
Basic Mat Pilates Reformer
6 a.m.
Join Megan on Tuesday morning for a 25-minute Mat and 25-minute Pilates Reformer.
Saturdays, September 5–26
Basic Pilates Reformer
8 a.m.
Has it been a while since you have done Pilates Reformer? Do you want to jump back in? Join Megan for the month of September for a FREE Reformer class to get things going again.
September 8–October 30
‘Fresh Start’ for Fall; 8-week Program
Monday–Thursday (No classes on Labor Day)
6 a.m., 1 p.m., 6 p.m.
Members Only
This Fall, make your health a priority with small group fitness classes designed for real-life results and led by degreed and certified coaches. These circuit-style sessions are designed to support healthy weight loss while helping you build strength, burn fat, boost endurance, and stay motivated. Expert guidance and a supportive environment will keep you motivated.
Download schedule for pricing.
September 10–November 5
Futsal Afterschool
Skill & Shot Open Gym–Ages 8-14
Thursdays, 4:30–6 p.m.
Members $15, Nonmembers $20 or 10 visits for $100
If your child loves soccer, then Futsal is the perfect pick! Bring a friend or sibling to our open gym experience and build on your technique. This time is specifically for those needing to build strength, wanting one on one or group interaction between the seasons or getting ready for season play! Led by certified futsal professionals from Cincy Movement Futsal, our goal is to prioritize player development, sportsmanship, and establish habits that enable each player to fully enjoy their love for the sport.
Group Swim Lessons
Fall Session 1: September 14–October 17
Fall Session 2: October 26–December 5
See dates, times and pricing here.
*10% discount to TriHealth team members.
September 1-30
Aqua Strong Board Classes
Mondays, 8:30 a.m. w/ Karen Farren (intermediate/advanced) Tuesdays, 5:30 p.m. w/ Jane Florer (beginner) FREE through 11/20 Thursdays, 7:45 a.m. w/ Megan Farrugia (intermediate/advanced)
Challenge your body in a whole new way with Aqua Strong Board Classes! This floating water fitness class uses movements inspired by HIIT, Pilates, yoga and more to build core strength, improve balance and support better posture. Each class challenges your stability and body awareness while helping strengthen the core muscles that support injury prevention, coordination and overall performance. First class is always FREE!
Download the Fall Programs and Events Schedule for pricing.
Thursday, September 10
Healthy Living Workshop—September is Healthy Aging Awareness Month
12:30 p.m., Conference Room B
No registration required.
Aging causes changes in our body that can impact health and quality of life. Join Christy Bahan, RD for a discussion on how lifestyle choices can improve the aging experience.
Wednesday, September 16
Les Mills Launch Demo! BodyPump & Shapes
5 p.m.
FREE for Members
Join Caroline and Claude for a 35-minute demo and experience the new workout of BodyPump and Shapes.
Thursday, September 17 Cooking Demo —”High-Protein Breakfasts”
12:30 p.m., Conference Room A FREE to Members, Nonmembers $10 Register by September 11.
Join Parul Kothari, RDN/LD as she shows us how to get protein into our breakfast.
September 20-26
Fall Prevention Week in the Pool
Join us in our water fitness classes that focused on balance training, posture and body awareness while building core strength and stability which are key factors in fall prevention.
HydroFit One-on-One & Small Group Training
Personalized aquatic training designed to meet you where you are, helping you reach your goals safely and effectively in the water.
Full Session, 50 minutes each
Half Session, 25 minutes each;
Small Group, 50 minutes each (up to 6 people, each buys their own package)
Download the Fall Programs and Events Schedule for pricing.
Now Offering Expanded Acupuncture Availability
Monday–Friday, 9 a.m.–7 p.m.
Saturday, 10 a.m.–4 p.m.
With five experienced acupuncturists available, it’s easier than ever to find an appointment that fits your schedule. Discover how acupuncture can support stress management, pain relief, recovery, and overall wellness.
Schedule your visit online or contact the spa at 513 246 2633
September Spa Special: Save $100 on Microblading
Refresh your look with beautifully defined brows with our Microblading Special. Schedule your appointment today and enjoy long-lasting, natural-looking results.
Special price, $400 (regularly $500)
Open House & Free Guest Week: Sunday, October 11–Monday, October 17
Wednesdays, October 7–28
Boxing with James
7:30 a.m., Studio C Single Class, $15;
4-Class Pack, $48
Jab, cross, and sweat it out— Whether you’re a beginner or a seasoned striker, this high-energy class delivers techniques, cardio, and power. Wrap up, gear up, and let’s go!
October 1-31
Making Waves for Breast Cancer Awareness
Join us as we turn the pool PINK WITH PURPOSE in support of Breast Cancer Awareness Month.
October 1–31; Wall of Strength: Members write messages/names for loved ones.
October 4–10; Honor Lap Swim: Log a swim in honor of those who are fighting this disease. Challenge yourself with the
distance you choose.
October 18-24; Pink Week: Wear pink in the pool all week.
Tuesday, October 6
Healthy Living Workshop—“Fuel Your Body, Fight Your Risk”
9 a.m., Conference Room B
Prevention starts on your plate! Join Kate Spitzer, RD as she covers evidence-based nutrition strategies and healthy lifestyle habits that can help reduce cancer risk.
Friday, October 9 & Monday October 26
School’s Out Day Camp—Ages 6 & up
9 a.m.–4 p.m. Before-camp care, 7:30–9 a.m. After-camp care, 4–6 p.m.
Members $45, Nonmembers $55
Before/After Care additional $8 per child (payable at check-in)
Make their day off unforgettable! When school’s out, the fun begins at our Day Camp led by the energetic Kids’ Life Center Team. Kids ages 6 and up can dive into a full day of games, creative activities, and swimming adventures. A jam-packed day of play with pizza lunch and frozen treats.
- Bring a packed lunch (please, no peanuts), swim gear and a big smile.
- Spots fill fast— secure yours now!
Wednesday, October 21
Cooking Demo—“Warm Bowls for Fall”
12:30 p.m., Conference Room A
FREE to Members, Nonmembers $10
Register by October 16
Build a balanced bowl using plant protein. Join Parul Kothari, RDN/LD as she focuses on creating nutrient packed bowls using seasonal produce and plant based proteins and cover a simple formula for building flavorful meals that are high in protein, fiber and overall satisfaction.
Friday, October 23
Halloween Trick-or-Treat Trail & Pumpkin Splash Movie Finale
6–8 p.m.
Members $10, Nonmembers $12 Children 3 & under FREE
Register in the Member Portal or with the receptionist by Thursday, October 22.
Grab your costume and swimsuit for a spooktacular night of family fun! Little goblins, ghosts, and superheroes ages 3+ will kick off the evening on our Outdoor Trick-or-Treat Trail,
collecting treats, followed by bounce house fun, climbing wall, playing festive games, dancing to spooky tunes, and showing off their best costumes for a chance to win a prize. Light snacks included!
Then make a splash in our Warm Water Pool Pumpkin Splash Finale, featuring:
Costumes • Treats • Floating Pumpkins • Glow Swim • Halloween Movie
Wednesday, October 28
Spooky Spin!
5:30 p.m.
FREE to Members
Join us for tricks, treats, tunes and a great ride! Wear your best costume for Jen’s annual spooky spin ride!
Friday, October 30
Ghouls Just Wanna Have Fun!
10 a.m.
FREE to Members
Get ready to dance away with spooky beats, fun choreography, and festive Halloween energy! Come dressed in your favorite costume and enjoy a frightfully fun workout that will have you moving, grooving, and smiling from start to finish.
Group Swim Lessons
Fall Session 1: September 14–October 17
Fall Session 2: October 26–December 5
(No classes the week of November 23-28)
See dates, times and pricing here.
*10% discount to TriHealth team members.
October 1–31
Aqua Body Strong™ Aqua Trampoline Class
Monday, 6 a.m., Lap Pool
Tuesday, 5:30 p.m. Warm Water
Thursday, 10:30 a.m. Lap Pool
Get ready to take your workout to a whole new level – in the water! We’re excited to bring you ABS™ Aqua Trampoline classes – a fun, high energy, full body workout while enjoying the amazing benefits of water.
- Bone-strengthening
- Lymphatic drainage support
- Low-impact, high results
- Core Focused
- Fun and energizing
Download the Fall Programs and Events Schedule for pricing.
October 1-31
Aqua Strong Board Classes
Mondays, 8:30 a.m. w/ Karen Farren (intermediate/advanced)
Tuesdays, 5:30 p.m. w/ Jane Florer (beginner) FREE through 11/20
Thursdays, 7:45 a.m. w/ Megan Farrugia (intermediate/advanced)
Challenge your body in a whole new way with Aqua Strong Board Classes! This floating water fitness class uses movements
inspired by HIIT, Pilates, yoga and more to build core strength, improve balance and support better posture. Each class challenges your stability and body awareness while helping strengthen the core muscles that support injury prevention,
coordination and overall performance. First class is always FREE!
Download the Fall Programs and Events Schedule for pricing.
October Spooky Special!
Facelift Massage with Keith
$72 (regularly $90)
Enjoy this amazing facial and enjoy 20% off through October. Facelift massage services available on Monday and Tuesday.
Calling All Pickleball Players! The Paddle Pair Up
New to the Pavilion Pickleball Community and ready to find your people? Let’s get you on the court and connected! Sign up in one of two easy ways:
- Email your contact info to LaShaunda Jones
- Stop by the front desk
You’ll receive an email with a list of fellow pickleball enthusiasts who are ready to meet up, play, and have fun. Grab your paddle—it’s game time!
Kids Summer Camps 2026 at the TriHealth Fitness & Health Pavilion
Great Camps. Great Prices. Great Fun! Ages 5 and up
Keep your kids active all summer long with an exciting lineup of camps—ranging from cooking to multi‑sports—designed for children ages five and up. Each day is filled with learning, movement, creativity, friendships, and plenty of smiles. Daily swim time included. Register for Camps
Variety of Camps: Cooking, sports, STEAM, games, art, ninja warrior, and more — something for every interest.
Daily Swim Time: Every camp includes supervised pool time for fun, exercise, and confidence building in the water.
Great pricing and discounts available. Half and full day options.