Transformation Challenge 2022: Commit to Be Fit!
Begins January 11, 2022Proven results with 2 circuit style training classes and 2 InBody body composition analyses
Nutritional guidance and support
Expert programming with certified trainers for more effective results
Work smarter, not harder in a small group setting.
January 11 to March 3, 2022
Tuesday and Thursday, 6 p.m. – 6:45 p.m.
Members $199, nonmembers $249
Register with the receptionist or call Justin at 513 246 2646. Space is limited!
New! Maintain a Fitness Mindset - Special Member only offer
Discouraged with your current exercise results?
Our Pavilion team of certified fitness coaches are available to help you adapt and revamp your exercise goals and program for you
to succeed! Register for a 45-minute appointment with one of our fitness coaches to discuss your goals and current exercise program, complete an InBody composition analysis and receive program and nutritional tips to keep you on track.
Sunday, February 6 - Saturday, February 19, 2022
Pavilion Members only: $20
See one of our coaches or call us at 513 246 2646 to schedule your appointment today!
Step onto the TriHealth Fitness & Health Pavilion’s spacious fitness floor with more than 10,000 square feet and over 250 pieces of cardiovascular, strength and flexibility equipment. The Pavilion's fitness floor includes three strength training circuits as well as free weights, over 100 cardiovascular machines, a one-eighth mile indoor track and equipment from the leading fitness companies including Cybex, Life Fitness, Matrix, Nautilus, Hammer Strength, StarTrac, Precor, Technogym and Free Motion. The TriHealth Fitness Pavilion's cardiovascular machines include:
- Cross Trainers
- Arc Trainers
- Concept II Rowing Machines
- Recumbent and Upright Bikes
- Upper Body Ergometers
- Jacob's Ladder
- Marpo Rope Trainer
- Concept 2 SkiERG
We offer a variety of programming, including FREE member fitness consultations and orientation sessions with our degreed and certified fitness coaches. Included is our ActiveLinxx interactive system that allows you to track your progress through our ActiveLinxx kiosk or internet. We also provide programs for the fitness novice, the experienced exerciser, those utilizing exercise to manage a chronic disease, and the sports performer seeking greater levels of athletic achievement.
For your enjoyment, our fitness floor is equipped with a Broadcast Vision media system including multiple flat screen televisions and radio stations accessible with your own set of headphones. In addition, some cardiovascular exercise pieces have individual televisions.
InBody Body Analysis: What are you made of?
The InBody 570 goes beyond traditional body composition analysis, measuring body fat mass, skeletal muscle mass and total body water, as well as what the measurements mean to you. With these values, you can identify and track inflammation, swelling and even injuries while monitoring changes over time. Stop by the Fitness Desk for more information or to schedule your appointment!
Tour the Fitness Floor
Free Personalized Consult and Orientation
A free one on one session with a degreed and certified fitness coach is included with your membership. This session includes a discussion on your fitness history, any exercise limitations, goal setting and an outline of your future fitness program. The coach will provide your numbers for:
- Blood pressure and heart rate
- Height and weight
- Body composition
- Functional Movement Screens
Personalized workout guidelines are provided based on exercise parameters established by the American College of Sports Medicine (ACSM). You will also learn how to properly use and benefit from our extensive strength training and cardiovascular exercise equipment. To make an appointment, contact the Fitness Team at 513 246 2640.
Fitness Session Cost
- Members: Free