Check out our schedules for November. NEW classes include Spin Express, Thriller Dance Routine, and Table Mat Pilates.
Teens in Training
Includes two, one-hour sessions that educate teens on the importance of exercise and fitness, as well as etiquette on the fitness floor. Teens are led by one of our certified and degreed fitness professionals
Open to Teens age 13 and up (required for 13-year-olds who would like full access to the fitness center).
Members $89, Non-Members $119
Titleist Golf Movement Screening & Training – Play Your Best Golf!
TPI Movement training is used to assess your current movement capabilities and identify physical limitations that are holding you back from playing your best golf. Correct muscle imbalances and improve strength and mobility to drive the ball farther. Includes three trainings: TPI Movement Screen, plus two 50-minute exercise instruction sessions & a personalized home program.
Members $199 and Nonmembers $249
Ongoing registration; Register with Justin Thompson, 513 246 2646
Step onto the TriHealth Fitness & Health Pavilion’s spacious fitness floor with more than 10,000 square feet and over 250 pieces of cardiovascular, strength and flexibility equipment. The Pavilion's fitness floor includes three strength training circuits as well as free weights, over 100 cardiovascular machines, a one-eighth mile indoor track and equipment from the leading fitness companies including Cybex, Life Fitness, Matrix, Nautilus, Hammer Strength, StarTrac, Precor, Technogym and Free Motion. The TriHealth Fitness Pavilion's cardiovascular machines include:
- Cross Trainers
- Arc Trainers
- Concept II Rowing Machines
- Recumbent and Upright Bikes
- Upper Body Ergometers
- Jacob's Ladder
- Marpo Rope Trainer
- Concept 2 SkiERG
We offer a variety of programming, including FREE member fitness consultations and orientation sessions with our degreed and certified fitness coaches. Included is our ActiveLinxx interactive system that allows you to track your progress through our ActiveLinxx kiosk or internet. We also provide programs for the fitness novice, the experienced exerciser, those utilizing exercise to manage a chronic disease, and the sports performer seeking greater levels of athletic achievement.
For your enjoyment, our fitness floor is equipped with a Broadcast Vision media system including multiple flat screen televisions and radio stations accessible with your own set of headphones. In addition, some cardiovascular exercise pieces have individual televisions.
InBody Body Analysis: What are you made of?
The InBody 570 goes beyond traditional body composition analysis, measuring body fat mass, skeletal muscle mass and total body water, as well as what the measurements mean to you. With these values, you can identify and track inflammation, swelling and even injuries while monitoring changes over time. Stop by the Fitness Desk for more information or to schedule your appointment!
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Free Personalized Consult and Orientation
A free one on one session with a degreed and certified fitness coach is included with your membership. This session includes a discussion on your fitness history, any exercise limitations, goal setting and an outline of your future fitness program. The coach will provide your numbers for:
- Blood pressure and heart rate
- Height and weight
- Body composition
- Functional Movement Screens
Personalized workout guidelines are provided based on exercise parameters established by the American College of Sports Medicine (ACSM). You will also learn how to properly use and benefit from our extensive strength training and cardiovascular exercise equipment. To make an appointment, contact the Fitness Team at 513 246 2640.
Fitness Session Cost
- Members: Free