Connecting the mind and body can offer powerful therapeutic benefits. The TriHealth Fitness & Health Pavilion offers a wide array of fitness classes tailored to stimulate the body while helping participants develop and strengthen peace of mind. Further, mind/body classes are often gentler on the joints.
Some of our mind/body classes include:
- Yoga (Ashtanga Yoga, Chair Yoga, Easy Yoga & Meditation, Fitness Yoga, Hatha Yoga, Hatha Yin Yoga, Power Yoga, Yin/Yang Yoga, Yogalates, Yoga for Stress, Yoga Flow Stretch, Yoga Fusion & Meditation)
- Tai Chi
- Pilates (Pilates Mat, Pilates Reformer, Reformer Combo)
- Healthy living demonstrations and classes
- Water Wellness
- Pavilion Spa seminars and classes