From yoga to ball, balance & strength, whether you are a beginner or an advanced exerciser, add variety to your workout by attending one or more of our great selection of exercise classes offered each month with TriHealth certified instructors. More than 60 group fitness workout classes are offered each week in two beautiful, spacious studios and two indoor pools, so you are sure to find a perfect fit.
Group fitness classes and instructors are subject to change. Last minute cancellations may occur due to unavoidable circumstances.
Schedules
- Group Fitness Schedule and Class Descriptions - October Schedule | November Schedule
- Pool Schedule - October Schedule | November Schedule
- Sports Arena Schedule - October Schedule
- All Group Fitness Class Descriptions
- Land and Water Descriptions
Small Groups Big Results - With Certified Personal Trainer
The 4-week Small Group Training sessions begin the week of October 19 - November 14
$50/once a week; $75 twice a week.
Studio C
Members only. Limit 4 per class.
Register at the Front Desk.
Women on Weights
A total-body strength session where you perform a combination of exercises using various equipment.
Mondays, 6 – 6:30 p.m. Intermediate/Advanced.
Drop the Weight
Feel like yourself again. Lose extra pounds with total body weight training, cardio and flexibility.
Wed./Fri. 10 – 10:30 a.m.Beginner; 10:30 – 11 a.m. Advanced
Mondays 6:30 – 7 p.m. Intermediate/Advanced
Tuesdays 5 – 5:30 p.m. Beginner; 5:30 – 6 p.m. Advanced
Thursdays, 5:30 – 6 p.m. Intermediate/Advanced
“Glute” Camp
Learn how to activate and train your glutes with this high-volume program, designed specifically for burning fat and toning your lower body.
Thursdays, 6 - 6:30 pm All Levels
Roll & Recover
Use the aid of foam rollers and massage balls to increase range of motion and flexibility.
Beginner: Tuesdays, 10 – 10:30 a.m.
Intermediate/Advanced: 10:30 – 11 a.m.