Water

Hospitals & Locations > TriHealth Fitness & Health Pavilion

From deep water aerobics to functional fitness pool work outs, our aqua aerobics classes are an interesting exercise alternative. Members may attend any class of their choosing.

Aquatic Class Descriptions for two heated pools: Warm Water Therapy Pool & Lap Pool

Level 1: Beginner

Level 2: Intermediate

Level 3: Advanced

Warm Water Therapy Pool (heated to 88-90 degrees)

Ai Chi: (1)   
Gentle, relaxing water movement practice with the same benefits as other mind-body classes. 

Aquacise (2) 
Low-impact class emphasizes toning, stretching, and cardiovascular conditioning. Uses both the shallow and deep parts of the pool. 

Strength & Balance (1,2) 
Emphasizes core strength through balance and stretching using all muscle groups. Taught in the warm water pool

Deep Water (2) 
Cross-training using various equipment to strengthen, tone and increase cardiovascular endurance.  Participants are supported by buoyancy belts at all times. 

25 Meter Lap Pool (heated 80-82 degrees)

Deep Water (2, 3) 

Cross-training using various equipment to strengthen, tone and increase cardiovascular endurance.  Participants are supported by buoyancy belts. Up to 4 lanes may be used to accommodate classes.             
2 lanes are reserved for lap swimming.
 

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