Water

Hospitals & Locations > TriHealth Fitness & Health Pavilion

From deep water aerobics to functional fitness pool work outs, our aqua aerobics classes are an interesting exercise alternative. Members may attend any class of their choosing.

Aquatic Class Descriptions for two heated pools: Warm Water Therapy Pool & 25 Meter Lap Pool

All Levels

Warm Water Pool

Ai Chi: Gentle, relaxing water movement practice with the same benefits as other mind-body classes.

Aquacise: Low-impact class emphasizes toning, stretching, and cardiovascular conditioning

NEW! Aqua S.M.I.L.E.: Slower Moves, Impact Lowered Exercise in the pool provides a fun yet challenging workout.

NEW! Fluid Moves: Energize and tone your entire body with movements based on a variety of disciplines:  Yoga, Pilates, Ai Chi, Dance and more.

25 Meter Lap Pool

NEW! Aquabatas: Using the Tabata method for training (4-minute segments, 20-seconds high intensity exercises followed by 10-second recovery) this class will take your shallow end workout to new heights.

Classes held in both pools, see schedule for days of the week

Cardio Abs Deep: Go back to the Core and learn the latest innovations in the deep: Combines deep water cardio moves and abdominal techniques.

Deeply Fit: Open for beginners and athletes to take the plunge. Deep-water exercise that travels throughout the pool is guaranteed to challenge your body, your core and your stamina.

 

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