Mindfulness for Life

Institutes & Services > TriHealth Corporate Health

Through this series, team members learn the foundations of mindfulness, situation-specific applications, and the many benefits of its practice. The below pre-recorded, 15- to 45-minute webinars can be accessed anytime at the team member's convenience. 

Click here for more information on arranging access to the Mindfulness for Life webinars or scheduling a live, interactive webinar session for your team.

NOTE: If you already have been provided a password, enter it after clicking any of the below topics to access the recorded webinar. 

 

Mindfulness for Life: Mindfulness for Beginners

Mindfulness for Life: Everyday Living

Mindfulness for Life: Anxiety

Mindfulness for Life: Depression

Mindfulness for Life: Parenting

Mindfulness for Life: Relationships

Mindfulness for Life: Stress Management

Mindfulness for Life: Sleep

Mindfulness for Life: Eating

Mindfulness for Life: Introduction to Progressive Relaxation

Mindfulness for Life: Progressive Relaxation

Mindfulness for Life: Introduction to Passive Relaxation

Mindfulness for Life: Passive Relaxation

Mindfulness for Life: Guided Imagery

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