Health & Wellbeing Resource Hub

Your one stop-shop for all your health and wellbeing needs.

This page is created with your employee’s health and wellbeing in mind. Here you’ll find monthly wellness notes, trainings, videos, articles, and more. If you have any questions, please reach out to your TriHealth coordinator.

Important Note for Non‑Contracted Companies

If you are not a contracted company, some resources (including on-demand training) may not be available. If you do not have an additional password for these resources, please contact our Sales team at 513‑977‑0080 or CorporateHealth_Solutions@trihealth.com for assistance.

Upcoming Events

April Events

Excelling at Work and Life Webinar: Talk More, Text Less: Improve Your Health through Connection (April 1 and April 9): This training highlights the vital role of authentic, face-to-face or voice conversations in promoting overall well-being. Participants will discover how meaningful human connection can ease stress, boost mental health, and foster stronger, more resilient relationships—far beyond what digital texting can offer. Click here to register.

Self-Care 101, presented by TriHealth EAP Counselor, Diane Mushaben | The Cincinnati Sports Club (April 9): We are all skilled at showing compassion to others, but how many of us show ourselves that same level of kindness? One of the best things we can do for our minds and bodies is to take a break and remember our values. In this session, we will define self-care and discuss how to weave the six components of self-care into our daily routine. Click here to register

May Events

Excelling at Work and Life: Blueprint for Balance – Creating Work-Life Harmony (May 6 & 14) | Work-Life Harmony is about creating a seamless integration between your personal life and career, rather than simply balancing the two. This training explores how harmony differs from balance, practical ways to enhance your sense of harmony, and actionable tools to help you navigate times when life feels out of sync. Click here to register.

The Nervous System Reboot at The Cincinnati Sports Club (May 7) The Nervous System Reboot, Presented by TriHealth Nurse, Caryl Bailey, at The Cincinnati Sports Club (May 7) | Join us for an engaging, experiential session centered on how the nervous system shapes stress, energy, digestion, emotional balance, and overall well-being. Participants will learn quick, accessible micro-practices they can use anytime to downshift from overwhelm, lift out of burnout, and build long-term resilience. It’s designed to help them feel better in real time with tools they can immediately put into practice. Click here to register.

Wellness Notes

TriHealth Corporate Health provides Wellness Notes each month—a quick resource to support healthier lifestyles. Topics include heart health, living intentionally, fitness, nutrition, and mental health.

Each issue features:

• Wellness article on a monthly topic with PowerPoint slides
• Healthy recipe
• Workout idea
• Self-care tip article with a PowerPoint slide

Trainings and Presentations

Resources and Articles

Helpful Videos

Schedule a Confidential Appointment

Employees and family members of our contracted companies who prefer to schedule a confidential appointment, please call (513) 891-1627, or (800) 642-9794 outside the Greater Cincinnati area. You will be connected to our intake department and provided with a counselor at a location convenient to you.