TriHealth EAP offers Excelling at Work and Life trainings (formerly titled Employee Enrichment and Supervisor Trainings) to our customers at no cost. Trainings with an asterisk* will be facilitated by an EAP Clinician and a Workplace Wellbeing and Fitness Coordinator, to provide a mental and physical health approach.
To register for an Excelling at Work and Life training, click the training topic name and follow the prompts in the sign up tool. All classes are held virtually and scheduled in Eastern Time.
To schedule a training for your organization, please call 513 891 1627 or email firstname.lastname@example.org.
Click here for a full schedule of our 2021 training series.
Click here for a list of our archived and recorded trainings.
January 20, 10 a.m. - 11 a.m.
January 28, 12 p.m. - 1:00 p.m.
Shorter days, less sunlight, colder weather, snow emergencies and “cabin fever,” are all part of winter. This presentation will focus on the qualities of winter that can make it a difficult time, educate regarding the difference between typical “winter blues” and the more serious Seasonal Affective Disorder, and discuss ways to cope with winter’s effects.
February 17, 10 a.m. - 11 a.m.
February 25, 12 p.m. - 1:00 p.m.
COVID-19 has brought new challenges, unique stressors, and a whole new way of living. As the months pass, we have become tired of the changes, tired of staying home all the time, tired of the social distancing guidelines, and tired of wearing masks. Our tolerance level has worn thin. This presentation will address the challenges of coping with the strain of the pandemic and the opportunities of increasing our resiliency through self-care
Being Your Best Self: Inspiring and Motivating Yourself*
April 14, 10 a.m. - 11 a.m.
April 22, 12 p.m. - 1:00 p.m.
Goals are great, but we need to know how to get there. In this presentation, we will explore values, strengths, and passions, and learn tips to increase motivation, organize time, and change habits to support the goals that are most important to us.
Leading Teams Remotely
May 19, 10 a.m. - 11 a.m.
May 27, 12 p.m. - 1:00 p.m.
During the last year, many organizations moved to working remotely to manage the pandemic and have learned this type of work can be positive for everyone. The company decreases costs and employees see working from home as a significant perk. This session will discuss the challenges of leading a remote workforce and strategies to support and mentor your team while still maintaining productivity.
Mindfulness for Stress Management*
June 16, 10 a.m. - 11 a.m.
June 24, 12 p.m. - 1:00 p.m.
In this presentation, learn the effects of stress on physical and emotional wellbeing, and identify how being more mindful can reduce the effects of short term and chronic stress. This session includes an opportunity to relax and unwind as you practice a guided meditation to experience first-hand how mindfulness can benefit you.
August 18, 10 a.m. - 11 a.m.
August 26, 12 p.m. - 1:00 p.m.
Achieving balance in life is not easy. The demands of our lives often seem to exceed our available time and energy. In this presentation we will explore factors that contribute to imbalance, learn how to set priorities and stick with them, and develop self-care strategies for finding and maintaining a balance in our life.
Healthy Relationships at Work and Home*
October 20, 10 a.m. - 11 a.m.
October 28, 12 p.m. - 1:00 p.m.
Relationships are an integral part of our lives, from our spouses and significant others, to our friends and our co-workers. They sustain us, they support us, and often they contribute strongly to who we are. The better we understand relationships, the better we can strengthen them. This presentation explores the qualities of good relationships and how to improve them.
Preventing Burnout at Work
November 10, 10 a.m. - 11 a.m.
November 18,12 p.m. - 1:00 p.m.
Everyone experiences stress at work in one way or another. At times we manage that stress and other times we do not. Feelings of chronic stress that are not managed can lead to job burnout. In this presentation, you will learn what burn out is, how to asses yourself for potential burnout, and tools to prevent and/or recover from burnout.