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TriHealth Corporate Health

Guided Meditations

Elevator to the Beach

This 9 minute guided imagery meditation will take the participant down to a beach for a brief interlude that will focus on warming the hands and feet to increase relaxation in the body.

Forest Walk Meditation

This 8 minute guided imagery mediation will provide the participant with a relaxing walk in the woods to reduce stress.

Progressive Muscle Relaxation Exercise

This 8 minute meditation will provide the participant with an opportunity to decrease tension in the body and calm the mind.