Elevator to the Beach
This 9 minute guided imagery meditation will take the participant down to a beach for a brief interlude that will focus on warming the hands and feet to increase relaxation in the body.Forest Walk Meditation
This 8 minute guided imagery mediation will provide the participant with a relaxing walk in the woods to reduce stress.Progressive Muscle Relaxation Exercise
This 8 minute meditation will provide the participant with an opportunity to decrease tension in the body and calm the mind.